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OK Salad

岩塩で食べる！蒸し鶏オクラ Calories & Nutrition

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Diet Score S 86 Workout Score S 88
High Protein #2 Low Calorie #1 Added September 25, 2026
岩塩で食べる！蒸し鶏オクラ
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Salad Avg
Calories Est. 110 kcal
P Protein Est. 12.0 g
F Fat Est. 3.0 g
C Carbohydrates Est. 8.0 g
Available carbohydrate Est. 4.0g
Fiber Est. 4.0g
Salt Est. 1.5g

For OK: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 85% Estimated: 9/25/2026

Log in the app After eating this, how much is left for today? Today 110 / 2,000 kcal Left 1,890 kcal P12/75g F3/56g C8/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total110kcal
Protein 12.0gFat 3.0gCarbohydrates 8.0g
蒸し鶏オクラサラダ110kcal
1食 (170g)

Is this product data accurate?

Recommended Pairings

Total for this 110kcal item plus one more

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高野寄せ煮

高野寄せ煮

150.0kcalEst.
P12gF6.0gC12g
Est.
Total260kcalP24F9.0C20
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国産鶏レバー赤ワイン煮

国産鶏レバー赤ワイン煮

280.0kcalEst.
P28gF8.0gC15g
Est.
Total390kcalP40F11C23
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海老のチリソース ９+1尾

海老のチリソース ９+1尾

280.0kcalEst.
P18gF12gC25g
Est.
Total390kcalP30F15C33
See More (Search by this PFC)
Hotto Motto Kitchen Origin Hokka Hokka Tei Kakiyasu Tokyu Store Honke Kamadoya Omusubi Gonbei Yakitori Nihonichi Nihontei Gochisou Yakimusubi Onimaru

FAQ

How many calories are in 岩塩で食べる！蒸し鶏オクラ?

岩塩で食べる！蒸し鶏オクラ from OK has 110 kcal.

What are the protein, fat and carbs (PFC) in 岩塩で食べる！蒸し鶏オクラ?

12.0g protein, 3.0g fat and 8.0g carbs. Salt equivalent is 1.5g.

Are these official nutrition values?

OK does not publish nutrition data for this item, so these are AI estimates and may differ from the actual values.

Where does 岩塩で食べる！蒸し鶏オクラ rank at OK?

Within OK: #2 in High Protein, #1 in Low Calorie.

Which OK items have similar nutrition to 岩塩で食べる！蒸し鶏オクラ?

For example, 高野寄せ煮 (150 kcal, 12g protein, 6.0g fat, 12g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

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  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.