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Omusubi Gonbei Calories & Nutrition / Distribution [47 Items, 2026/9 Latest]

We compiled calories, protein, fat & carbs for all 47 items at Omusubi Gonbei. Tap the nutrition chart to filter by range.

Total 47 items Avg 199kcal Low-cal 43 Updated 8/29
← Omusubi Gonbei Top Kitchen Origin Hotto Motto Hokka Hokka Tei Honke Kamadoya Tokyu Store Kakiyasu Okowa Yoneya Yakitori Nihonichi
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Nutrition Distribution

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kcal
Omusubi Gonbei Bento & Deli avg
Rich in low-calorie options
High Protein → Low Calorie → Low Carb → PFC Balance →
Avg Cal
199kcal
Avg P
5.7g
Avg Price
¥202
Total
47

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High-Protein at Omusubi Gonbei

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Daily Special Rice Ball Bento

Daily Special Rice Ball Bento

日替わりおむすび弁当

¥550
615.0kcal
P15.5g F8.5g C115.5g
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Rice Flour Fried Chicken

Rice Flour Fried Chicken

米粉唐揚げ

¥180
220.0kcal
P14.0g F14.0g C8.0g
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Amakara Tori Tsukune (Sweet and Spicy Chicken Meatball)

Amakara Tori Tsukune (Sweet and Spicy Chicken Meatball)

甘辛鶏つくね

¥150
155.0kcal
P10.7g F7.5g C10.7g
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Atsuyaki Tamago (Thick Rolled Omelet)

Atsuyaki Tamago (Thick Rolled Omelet)

厚焼き玉子

¥180
167.0kcal
P9.5g F11.2g C6.3g
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Seasoned Boiled Egg Rice Ball

Seasoned Boiled Egg Rice Ball

煮玉子むすび

¥330
249.0kcal
P9.0g F5.0g C42.1g
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Gomoku-mame (Simmered Five-Ingredient Beans)

Gomoku-mame (Simmered Five-Ingredient Beans)

五目豆

¥100
151.0kcal
P8.4g F4.6g C20.9g
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Jako (Dried Young Sardine) Brown Rice Ball

Jako (Dried Young Sardine) Brown Rice Ball

じゃこ玄米

¥220
219.0kcal
P8.1g F5.9g C42.3g
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Tenmusu (Shrimp Tempura Rice Ball)

Tenmusu (Shrimp Tempura Rice Ball)

天むす

¥330
315.0kcal
P8.0g F6.3g C54.5g

Low-Calorie at Omusubi Gonbei

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Yuzu Flavored Pickled Daikon Radish

Yuzu Flavored Pickled Daikon Radish

ひらひら大根のお漬物~ゆず風味~

¥110
35.0kcal
P0.4g F0.1g C8.5g
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Today's Miso Soup

Today's Miso Soup

本日のおみそ汁

¥170
41.0kcal
P2.6g F1.3g C5.8g
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Bamboo Shoot Tosani (Simmered Bamboo Shoots)

Bamboo Shoot Tosani (Simmered Bamboo Shoots)

筍の土佐煮

¥150
50.0kcal
P3.0g F0.2g C8.0g
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Ibaraki Komatsuna Spinach Ohitashi (Blanched Greens)

Ibaraki Komatsuna Spinach Ohitashi (Blanched Greens)

茨城県産小松菜のおひたし

¥130
50.0kcal
P3.5g F3.1g C3.2g
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Simmered Dried Radish

Simmered Dried Radish

切干大根

¥130
70.0kcal
P3.0g F1.8g C11.5g
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Gomoku Hijiki (Simmered Seaweed and Vegetables)

Gomoku Hijiki (Simmered Seaweed and Vegetables)

五目ひじき煮

¥130
87.0kcal
P3.9g F4.0g C11.5g
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Traditional Braised Burdock Root

Traditional Braised Burdock Root

昔ながらのきんぴらごぼう

¥150
92.0kcal
P1.2g F4.2g C13.5g
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Tonjiru (Pork Miso Soup)

Tonjiru (Pork Miso Soup)

権米衛のとん汁

¥200
128.0kcal
P5.5g F7.6g C8.5g

Popular at Omusubi Gonbei

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Chicken and Burdock Root Rice Ball
人気

Chicken and Burdock Root Rice Ball

鶏ごぼう

¥220
200.0kcal
P4.8g F1.4g C43.3g
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Ume Hijiki Brown Rice Onigiri
人気

Ume Hijiki Brown Rice Onigiri

梅ひじき玄米

¥230
256.0kcal
P5.3g F3.0g C52.0g
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Shiso and Chirimen (Whitebait) Rice Ball
人気

Shiso and Chirimen (Whitebait) Rice Ball

しそちりめん

¥250
219.0kcal
P7.7g F4.6g C43.8g
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Ume Genmai (Pickled Plum Brown Rice Rice Ball)
人気

Ume Genmai (Pickled Plum Brown Rice Rice Ball)

梅玄米

¥200
216.0kcal
P4.1g F2.4g C48.2g
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Grilled Cod Roe Onigiri
人気

Grilled Cod Roe Onigiri

焼たらこ

¥250
224.0kcal
P6.9g F0.9g C48.9g
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Today's Miso Soup

Today's Miso Soup

本日のおみそ汁

¥170
41.0kcal
P2.6g F1.3g C5.8g
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Sockeye Salmon Onigiri (Rice Ball)

Sockeye Salmon Onigiri (Rice Ball)

紅さけ

¥240
226.0kcal
P6.4g F1.4g C48.6g
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Seasoned Boiled Egg Rice Ball

Seasoned Boiled Egg Rice Ball

煮玉子むすび

¥330
249.0kcal
P9.0g F5.0g C42.1g

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Jan 15

New Badge

Indicates recently added products. The red badge shows the date it was added.

Est.

Estimation Badge

Indicates that PFC (Protein, Fat, Carbohydrates) values are AI-estimated. When official data is unavailable, values are analyzed from product images by AI. Actual values may differ.

P F C

PFC Values

P (Protein), F (Fat), and C (Carbohydrates) abbreviations. Shows the grams of each macronutrient.

P = Protein F = Fat C = Carbohydrate

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Omusubi Gonbei Nutrition Summary

Omusubi Gonbei offers 47 menu items. Across the 44 items with published calorie data, calories range from 35kcal to 615kcal, averaging 199kcal. Average protein is 5.7g, with 0 high-protein items (≥20g) and 43 low-calorie items (≤500kcal).

Genre breakdown: Onigiri(28品), Tofu(3品), Snack(3品), Soup(3品), Salad(2品), Tea(2品), Pastry(2品), Egg Dish(1品).

FAQ

Q. What is the lowest calorie item at Omusubi Gonbei?

The lowest calorie item at Omusubi Gonbei is 35kcal. There are 43 items under 500kcal.

Q. What is the average calorie count at Omusubi Gonbei?

The average calorie count across the 44 items with published calorie data at Omusubi Gonbei is 199kcal. Average protein is 5.7g.

Q. How many high-protein items does Omusubi Gonbei have?

Omusubi Gonbei has 0 items with 20g or more of protein.

Q. Where does the nutrition data for Omusubi Gonbei come from?

The data is independently compiled and estimated by our team based on nutrition information published by Omusubi Gonbei. Unlike user-submitted databases, every item is maintained under a single consistent standard, and AI-estimated values are used only where official data is missing — always marked with an 'AI Estimated' badge.

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⚠️ Important Notice

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  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.