Home > Shop List > Omusubi Gonbei > Ranking > Breakfast Ranking
The breakfast top 35 at Omusubi Gonbei includes Onigiri (28) and Pastry (1). Calories range 151–615 kcal (average 230 kcal). #1 is Rice Flour Gonbei-yaki (Mentai Potato Cheese) at 218 kcal and 7.5 g protein. The cheapest is Gomoku-mame (Simmered Five-Ingredient Beans) (¥100, 151 kcal).
Only items with official nutrition information from each chain are ranked here. Items with AI-estimated values appear in each shop's own ranking.
Top 3 Picks
Omusubi Gonbei
Rice Flour Gonbei-yaki (Mentai Potato Cheese)
米粉のおやつ権米衛焼き 明太じゃがチーズ(店舗限定)
218kcal – perfect morning energy
¥200
218kcal
Omusubi Gonbei
Cheese and Bonito Flakes Brown Rice Onigiri
チーズおかか玄米
6.3g protein to start the day
¥200
237kcal
Omusubi Gonbei
Gomoku-mame (Simmered Five-Ingredient Beans)
五目豆
Quick nutrition at 151kcal
¥100
151kcalNutrition Distribution
Ideal energy, protein & vitamins for morning
Good energy & protein balance for morning
Sufficient morning energy boost
Nutrition slightly unbalanced for breakfast
View scoring method
How Ranking Scores are Calculated
This ranking evaluates breakfast items for efficient energy and nutrition intake.このランキングでは、Energy Efficiency(配点:30 pts)、Protein(配点:25 pts)、Complex Carbs(配点:25 pts)、B Vitamins(配点:20 pts)などを参考に独自のスコアを算出しています。 Find balanced breakfast items to energize your day.
* Scores are for reference only and do not guarantee actual nutritional effects.
How to Read Cards
Rank Badge
Shows the product's ranking position. Displayed at the top-left of the image.
Score
A score calculated based on our unique evaluation criteria. Higher scores indicate products that better match this ranking's purpose.
Estimation Badge
Indicates that PFC (Protein, Fat, Carbohydrates) values are AI-estimated. When official data is unavailable, values are analyzed from product images by AI. Actual values may differ.
AI Comment
AI-generated advice about the product's features and nutritional aspects. Tap the 💡 icon to expand/collapse.
PFC Values
P (Protein), F (Fat), and C (Carbohydrates) abbreviations. Shows the grams of each macronutrient.
FAQ
What is #1 in the Breakfast ranking for Omusubi Gonbei?
#1 is Rice Flour Gonbei-yaki (Mentai Potato Cheese): 218 kcal, 7.5g protein, 4.2g fat, 38g carbs.
What are the top 3 in the Breakfast ranking for Omusubi Gonbei?
#1 Rice Flour Gonbei-yaki (Mentai Potato Cheese) (218 kcal, 7.5g protein), #2 Cheese and Bonito Flakes Brown Rice Onigiri (237 kcal, 6.3g protein), #3 Gomoku-mame (Simmered Five-Ingredient Beans) (151 kcal, 8.4g protein).
How is the Breakfast ranking scored?
This ranking evaluates breakfast items for efficient energy and nutrition intake. Scoring: Energy Efficiency (Sustained energy supply) 30 pts, Protein (Boosts morning metabolism) 25 pts, Complex Carbs (Stable blood sugar) 25 pts, B Vitamins (Activates energy metabolism) 20 pts.
