The breakfast top 50 at RF1 includes Salad (28) and Fried Chicken (8). Calories range 167–661 kcal (average 338 kcal). #1 is Fried Burdock and Steamed Chicken Fiber Salad (1/3 Daily Vegetable Intake) at 197 kcal and 8.3 g protein. The cheapest is Snow Crab Cream Croquette with Tomato Sauce (¥346, 213 kcal).
Top 3 Picks
RF1
Fried Burdock and Steamed Chicken Fiber Salad (1/3 Daily Vegetable Intake)
1/3日分野菜 揚げごぼうと蒸し鶏の食物繊維サラダ
197kcal – perfect morning energy
¥692
197kcal
RF1
Roast Beef and Fried Burdock Salad
ローストビーフと揚げごぼうのサラダ
8.0g protein to start the day
¥594
200kcal
RF1
Shio-Koji Marinated Island Tofu and Hijiki Seaweed Salad
島豆腐の塩麹漬けとひじきのサラダ
Quick nutrition at 207kcal
¥443
207kcalNutrition Distribution
Ideal energy, protein & vitamins for morning
イカのフリット 舞茸添え
Covers 48% of morning energy
揚げカボチャの照り焼きソース
Covers 55% of morning energy
牡蠣のフリット レモンソース
Covers 69% of morning energy
生姜ごま豆乳スープの鶏だんご鍋
Covers 86% of morning energy
秋刀魚と野菜のおろしソース
Covers 63% of morning energy
Good energy & protein balance for morning
View scoring method
How Ranking Scores are Calculated
This ranking evaluates breakfast items for efficient energy and nutrition intake.このランキングでは、Energy Efficiency(配点:30 pts)、Protein(配点:25 pts)、Complex Carbs(配点:25 pts)、B Vitamins(配点:20 pts)などを参考に独自のスコアを算出しています。 Find balanced breakfast items to energize your day.
* Scores are for reference only and do not guarantee actual nutritional effects.
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Rank Badge
Shows the product's ranking position. Displayed at the top-left of the image.
Score
A score calculated based on our unique evaluation criteria. Higher scores indicate products that better match this ranking's purpose.
Estimation Badge
Indicates that PFC (Protein, Fat, Carbohydrates) values are AI-estimated. When official data is unavailable, values are analyzed from product images by AI. Actual values may differ.
AI Comment
AI-generated advice about the product's features and nutritional aspects. Tap the 💡 icon to expand/collapse.
PFC Values
P (Protein), F (Fat), and C (Carbohydrates) abbreviations. Shows the grams of each macronutrient.
FAQ
What is #1 in the Breakfast ranking for RF1?
#1 is Fried Burdock and Steamed Chicken Fiber Salad (1/3 Daily Vegetable Intake): 197 kcal, 8.3g protein, 7.7g fat, 25g carbs.
What are the top 3 in the Breakfast ranking for RF1?
#1 Fried Burdock and Steamed Chicken Fiber Salad (1/3 Daily Vegetable Intake) (197 kcal, 8.3g protein), #2 Roast Beef and Fried Burdock Salad (200 kcal, 8.0g protein), #3 Shio-Koji Marinated Island Tofu and Hijiki Seaweed Salad (207 kcal, 6.9g protein).
How is the Breakfast ranking scored?
This ranking evaluates breakfast items for efficient energy and nutrition intake. Scoring: Energy Efficiency (Sustained energy supply) 30 pts, Protein (Boosts morning metabolism) 25 pts, Complex Carbs (Stable blood sugar) 25 pts, B Vitamins (Activates energy metabolism) 20 pts.
