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北海道産生ハムとルッコラのサラダ Calories & Nutrition

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¥648 incl. tax

北海道産生ハムとルッコラのサラダ
AI

Image: AI-generated (may differ from actual product)

This Product Salad Avg
Calories 197 kcal
P Protein 6.6 g
F Fat 15.4 g
C Carbohydrates 8.1 g
Available carbohydrate 6.5g
Fiber 1.6g
Salt 1.9g

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Adjusted total197kcal
Protein 6.6gFat 15.4gCarbohydrates 8.1g
生ハム80kcal
1食 (40g)
野菜類30kcal
1食 (80g)
ドレッシング87kcal
1食 (20g)

Is this product data accurate?

FAQ

How many calories are in 北海道産生ハムとルッコラのサラダ?

北海道産生ハムとルッコラのサラダ from RF1 has 197 kcal.

What are the protein, fat and carbs (PFC) in 北海道産生ハムとルッコラのサラダ?

6.6g protein, 15.4g fat and 8.1g carbs. Salt equivalent is 1.9g.

Are these official nutrition values?

These are the nutrition values RF1 publishes officially. Confirmed against official information on 10/2/2026.

Which RF1 items have similar nutrition to 北海道産生ハムとルッコラのサラダ?

For example, Shrimp and Dried Fish Salad with Lotus Root Chips (195 kcal, 7.5g protein, 15.3g fat, 7.2g carbs).

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⚠️ Important Notice

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  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.