Home > Shop List > RF1 > Product List > 北海道産生ハムとルッコラのサラダ
北海道産生ハムとルッコラのサラダ Calories & Nutrition
¥648 incl. tax
Added October 1, 2026
* Actual price may differ. For details, please check the official website or in-store.
After eating this, how much is left for today?
Log your meals to see your remaining calories and macros for today
Estimate by ingredient
Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).
Is this product data accurate?
Recommended Pairings
Total for this 197kcal item plus one more
Similar Nutrition Productssome app-only
FAQ
How many calories are in 北海道産生ハムとルッコラのサラダ?
北海道産生ハムとルッコラのサラダ from RF1 has 197 kcal.
What are the protein, fat and carbs (PFC) in 北海道産生ハムとルッコラのサラダ?
6.6g protein, 15.4g fat and 8.1g carbs. Salt equivalent is 1.9g.
Are these official nutrition values?
These are the nutrition values RF1 publishes officially. Confirmed against official information on 10/2/2026.
Which RF1 items have similar nutrition to 北海道産生ハムとルッコラのサラダ?
For example, Shrimp and Dried Fish Salad with Lotus Root Chips (195 kcal, 7.5g protein, 15.3g fat, 7.2g carbs).
Explore RF1
Rankings
-
Popular
-
High Protein
-
High Calorie
-
Low Calorie
-
Nutrition Balance
-
Low Carb
-
Fatigue Recovery
-
Best Value
-
Late Night
-
Breakfast
-
Immune Boost










