Across all 23 items at Okowa Yoneya, the average is 717kcal. Popular picks: Sekihan (Red Bean Sticky Rice) (311kcal), 海老おこわ (340kcal) and Gomoku Okowa (Assorted Sticky Rice) (342kcal).
Nutrition Distribution
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23 items
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For Okowa Yoneya: 15 of 23 listed items include AI-estimated nutrition. You can replace them with your official values for free. Provide official values
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Rankings
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Popular
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High Protein
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High Calorie
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Low Calorie
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Nutrition Balance
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Low Carb
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Fatigue Recovery
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Best Value
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Late Night
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Breakfast
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Immune Boost
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Okowa Yoneya Calorie Chart (Top 23 Popular Items)
Values are per item. All values are AI estimates. Exceptions are noted in the last column.
| Rank | Item | Calories (kcal) | Protein (g) | Fat (g) | Carbs (g) | Price | Note |
|---|---|---|---|---|---|---|---|
| 1 | Sekihan (Red Bean Sticky Rice) | 311 | 6.5 | 0.5 | 70 | ¥594 | Official |
| 2 | 海老おこわ | 340 | 8.0 | 1.5 | 74 | ¥692 | Official |
| 3 | Gomoku Okowa (Assorted Sticky Rice) | 342 | 8.4 | 1.8 | 73 | ¥692 | Official |
| 4 | Chestnut Okowa (Steamed Glutinous Rice) | 163 | 2.5 | 0.6 | 37 | ¥692 | Official |
| 5 | Yonehachi Two-Tier Box (Ume) | 660 | 25 | 11 | 115 | ¥1,480 | |
| 6 | Eel Okowa (Steamed Sticky Rice) | 245 | 5.9 | 3.6 | 47 | ¥789 | Official |
| 7 | Fried Oyster Bento | 960 | 25 | 39 | 125 | ¥1,380 | |
| 8 | Yonehachi Makunouchi Bento | 650 | 22 | 17 | 101 | ¥1,380 | |
| 9 | 秋の吹き寄せおこわ | 366 | 8.4 | 4.0 | 74 | ¥692 | Official |
| 10 | Ajigoyomi Yonehachi Bento | 850 | 30 | 28 | 115 | ¥1,380 | |
| 11 | 牛すき焼きおこわ | 394 | 9.8 | 6.8 | 73 | ¥692 | Official |
| 12 | Chicken and Vegetable Bento with Japanese Black Vinegar Sauce | 940 | 32 | 23 | 148 | ¥1,380 | |
| 13 | Autumn Delicacy Bento | 630 | 21 | 17 | 95 | ¥1,380 | |
| 14 | Treasure Box Bento | 740 | 33 | 14 | 117 | ¥1,579 | |
| 15 | Suehiro Inari Sushi | 700 | 15 | 15 | 125 | ¥980 | |
| 16 | Fukukasane Kaiseki Bento (Deluxe Assorted Box) | 800 | 33 | 12 | 135 | ¥2,500 | |
| 17 | Yonehachi Makunouchi Bento (Ajikissho) | 810 | 31 | 21 | 120 | ¥2,100 | |
| 18 | Inari Sushi (Fried Tofu Pouch), 20 pcs | 2,600 | 40 | 60 | 460 | ¥3,800 | |
| 19 | Five-Color Okowa (Sticky Rice) | 550 | 13 | 2.5 | 120 | ¥880 | |
| 20 | Yonehachi Gochiso Gozen (Suzaku) (Deluxe Assorted Box) | 1,130 | 48 | 22 | 175 | ¥3,000 | |
| 21 | Chestnut Okowa (Sticky Rice) | 533 | 8.6 | 1.3 | 122 | ¥692 | Official |
| 22 | Yonehachi Makunouchi Bento (Ajihyakkei) | 730 | 29 | 11 | 130 | ¥1,800 | |
| 23 | Inari Sushi (Fried Tofu Pouch), 8 pcs | 1,040 | 16 | 24 | 184 | ¥1,500 |
Sort and filter all 23 items in the list above.
By goal
- Top low calorie picks: Chestnut Okowa (Steamed Glutinous Rice) (163kcal), Eel Okowa (Steamed Sticky Rice) (245kcal), Sekihan (Red Bean Sticky Rice) (311kcal) See ranking
- Top high protein picks: Treasure Box Bento (P 33g), Fukukasane Kaiseki Bento (Deluxe Assorted Box) (P 33g), Yonehachi Makunouchi Bento (Ajikissho) (P 31g) See ranking
Okowa Yoneya Nutrition Summary
Okowa Yoneya offers 23 menu items. Across all 23 items, calories range from 163kcal to 2600kcal, averaging 717kcal. Average protein is 20g, with 12 high-protein items (≥20g) and 7 low-calorie items (≤500kcal).
Genre breakdown: Bento Box(18品), Sushi(3品), Rice Bowl(1品), Set Meal(1品).
FAQ
Q. What is the lowest calorie item at Okowa Yoneya?
The lowest calorie item at Okowa Yoneya is Chestnut Okowa (Steamed Glutinous Rice) (163kcal). Top low-calorie picks: Chestnut Okowa (Steamed Glutinous Rice) (163kcal), Eel Okowa (Steamed Sticky Rice) (245kcal) and Sekihan (Red Bean Sticky Rice) (311kcal). There are 7 items under 500kcal.
Q. What is the average calorie count at Okowa Yoneya?
The average calorie count across all 23 items at Okowa Yoneya is 717kcal. Average protein is 20g. The most popular item, Sekihan (Red Bean Sticky Rice), is 311kcal.
Q. How many high-protein items does Okowa Yoneya have?
Okowa Yoneya has 12 items with 20g or more of protein. Top high-protein picks: Treasure Box Bento (P 33g), Fukukasane Kaiseki Bento (Deluxe Assorted Box) (P 33g) and Yonehachi Makunouchi Bento (Ajikissho) (P 31g).
Q. Where does the nutrition data for Okowa Yoneya come from?
The data is independently compiled and estimated by our team based on nutrition information published by Okowa Yoneya. Unlike user-submitted databases, every item is maintained under a single consistent standard, and AI-estimated values are used only where official data is missing — always marked with an 'AI Estimated' badge.
