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Okowa Yoneya Low Calorie Menu Ranking TOP20

How it is scored

The low calorie top 20 at Okowa Yoneya includes Bento Box (17) and Rice Bowl (1). Calories range 163–960 kcal (average 586 kcal). #1 is Chestnut Okowa (Steamed Glutinous Rice) at 163 kcal and 2.5 g protein. For staying full, Treasure Box Bento has the most protein (33 g, 740 kcal).

Only items with official nutrition information from each chain are ranked here. Items with AI-estimated values appear in each shop's own ranking.

Top 3 Picks

1
Chestnut Okowa (Steamed Glutinous Rice)
AI

Okowa Yoneya

Chestnut Okowa (Steamed Glutinous Rice)

栗おこわ

Just 163kcal with great satisfaction

¥692

163kcal
2
Eel Okowa (Steamed Sticky Rice)
AI

Okowa Yoneya

Eel Okowa (Steamed Sticky Rice)

鰻おこわ

245kcal with 5.9g protein secured

¥789

245kcal
3
Sekihan (Red Bean Sticky Rice)
AI

Okowa Yoneya

Sekihan (Red Bean Sticky Rice)

お赤飯

311.09999999999997kcal with only 0.5g fat

¥594

311.09999999999997kcal

Nutrition Distribution

0
100
200
300
400
500
600
700
800
900
1000+
kcal
Okowa Yoneya Bento and Prepared Foods avg
High Protein Low Calorie Low Carb PFC Balance
Avg Cal
717kcal
Avg P
20g
Avg Price
¥1,394
Total
23
B
B Rank70-79 pts

Low cal with decent satiety

Add
Chestnut Okowa (Steamed Glutinous Rice)
1
70pt

Chestnut Okowa (Steamed Glutinous Rice)

栗おこわ

Okowa YoneyaBento and Prepared Foods¥692
163.0kcal
P2.5gF0.6gC37g

23% of avg calories | View pairings

C
C Rank60-69 pts

Low cal but protein efficiency is lower

Add
Eel Okowa (Steamed Sticky Rice)
2
66pt

Eel Okowa (Steamed Sticky Rice)

鰻おこわ

Okowa YoneyaBento and Prepared Foods¥789
245.0kcal
P5.9gF3.6gC47g

34% of avg calories | View pairings

View all Okowa Yoneya products (35)
?Reference Products

Here are the top-scoring products for this ranking.

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Sekihan (Red Bean Sticky Rice)
3

Sekihan (Red Bean Sticky Rice)

お赤飯

Okowa YoneyaBento and Prepared Foods¥594
311.1kcal
P6.5gF0.5gC70g

43% of avg calories

Add
海老おこわ
4

海老おこわ

Okowa YoneyaBento and Prepared Foods¥692
340.1kcal
P8.0gF1.5gC74g

47% of avg calories

Add
Gomoku Okowa (Assorted Sticky Rice)
5

Gomoku Okowa (Assorted Sticky Rice)

五目おこわ

Okowa YoneyaBento and Prepared Foods¥692
342.0kcal
P8.4gF1.8gC73g

48% of avg calories

Add
秋の吹き寄せおこわ
6

秋の吹き寄せおこわ

Okowa YoneyaBento and Prepared Foods¥692
366.0kcal
P8.4gF4.0gC74g

51% of avg calories

Add
牛すき焼きおこわ
7

牛すき焼きおこわ

Okowa YoneyaBento and Prepared Foods¥692
394.0kcal
P9.8gF6.8gC73g

55% of avg calories

Add
Five-Color Okowa (Sticky Rice)
8

Five-Color Okowa (Sticky Rice)

五色おこわ

Okowa YoneyaBento and Prepared Foods¥880
550.0kcalEst.
P13gF2.5gC120g
Est.

77% of avg calories

Add
Autumn Delicacy Bento
9

Autumn Delicacy Bento

秋の醍醐味御膳

Okowa YoneyaBento and Prepared Foods¥1,380
630.0kcalEst.
P21gF17gC95g
Est.

88% of avg calories

Add
Chestnut Okowa (Sticky Rice)
10

Chestnut Okowa (Sticky Rice)

田舎栗おこわ

Okowa YoneyaBento and Prepared Foods¥692
533.0kcal
P8.6gF1.3gC122g

74% of avg calories

In the app Compare lower-calorie meals with your target Best fit for 750 kcal left Example: 2,000 kcal target Yonehachi Makunouchi Bento 650 fits Autumn Delicacy Bento 630 fits Ajigoyomi Yonehachi Bento 850 over
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Yonehachi Makunouchi Bento
11

Yonehachi Makunouchi Bento

米八幕の内弁当

Okowa YoneyaBento and Prepared Foods¥1,380
650.0kcalEst.
P22gF17gC101g
Est.

91% of avg calories

Add
Yonehachi Two-Tier Box (Ume)
12

Yonehachi Two-Tier Box (Ume)

米八二段重ね(梅)

Okowa YoneyaBento and Prepared Foods¥1,480
660.0kcalEst.
P25gF11gC115g
Est.

92% of avg calories

Add
Suehiro Inari Sushi
13

Suehiro Inari Sushi

末広いなり

Okowa YoneyaBento and Prepared Foods¥980
700.0kcalEst.
P15gF15gC125g
Est.

98% of avg calories

Add
Yonehachi Makunouchi Bento (Ajihyakkei)
14

Yonehachi Makunouchi Bento (Ajihyakkei)

米八幕の内 味百景

Okowa YoneyaBento and Prepared Foods¥1,800
730.0kcalEst.
P29gF11gC130g
Est.

102% of avg calories

Add
Treasure Box Bento
15

Treasure Box Bento

「美味口福」 宝箱弁当

Okowa YoneyaBento and Prepared Foods¥1,579
740.0kcalEst.
P33gF14gC117g
Est.

103% of avg calories

Add
Fukukasane Kaiseki Bento (Deluxe Assorted Box)
16

Fukukasane Kaiseki Bento (Deluxe Assorted Box)

福重ね懐石膳

Okowa YoneyaBento and Prepared Foods¥2,500
800.0kcalEst.
P33gF12gC135g
Est.

112% of avg calories

Add
Yonehachi Makunouchi Bento (Ajikissho)
17

Yonehachi Makunouchi Bento (Ajikissho)

米八幕の内 味吉祥

Okowa YoneyaBento and Prepared Foods¥2,100
810.0kcalEst.
P31gF21gC120g
Est.

113% of avg calories

Add
Ajigoyomi Yonehachi Bento
18

Ajigoyomi Yonehachi Bento

味暦米八御膳

Okowa YoneyaBento and Prepared Foods¥1,380
850.0kcalEst.
P30gF28gC115g
Est.

119% of avg calories

Add
Chicken and Vegetable Bento with Japanese Black Vinegar Sauce
19

Chicken and Vegetable Bento with Japanese Black Vinegar Sauce

たっぷり野菜と チキンの和風黒酢弁当

Okowa YoneyaBento and Prepared Foods¥1,380
940.0kcalEst.
P32gF23gC148g
Est.

131% of avg calories

Add
Fried Oyster Bento
20

Fried Oyster Bento

カキフライ弁当

Okowa YoneyaBento and Prepared Foods¥1,380
960.0kcalEst.
P25gF39gC125g
Est.

134% of avg calories

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View scoring method

How Ranking Scores are Calculated

This ranking evaluates satisfying low-calorie menu items ideal for dieting.このランキングでは、Low Calorie(配点:40 pts)、Protein Efficiency(配点:25 pts)、Dietary Fiber(配点:20 pts)、Fat Balance(配点:15 pts)などを参考に独自のスコアを算出しています。 Find satisfying low-calorie items perfect for dieting.

* Scores are for reference only and do not guarantee actual nutritional effects.

How to Read Cards

1
2
3

Rank Badge

Shows the product's ranking position. Displayed at the top-left of the image.

1st (Gold) 2nd (Silver) 3rd (Bronze) 4th and below
85pt

Score

A score calculated based on our unique evaluation criteria. Higher scores indicate products that better match this ranking's purpose.

Est.

Estimation Badge

Indicates that PFC (Protein, Fat, Carbohydrates) values are AI-estimated. When official data is unavailable, values are analyzed from product images by AI. Actual values may differ.

AI Comment

AI-generated advice about the product's features and nutritional aspects. Tap the 💡 icon to expand/collapse.

P F C

PFC Values

P (Protein), F (Fat), and C (Carbohydrates) abbreviations. Shows the grams of each macronutrient.

P = Protein F = Fat C = Carbohydrate

FAQ

What is #1 in the Low Calorie ranking for Okowa Yoneya?

#1 is Chestnut Okowa (Steamed Glutinous Rice): 163 kcal, 2.5g protein, 0.6g fat, 37g carbs.

What are the top 3 in the Low Calorie ranking for Okowa Yoneya?

#1 Chestnut Okowa (Steamed Glutinous Rice) (163 kcal, 2.5g protein), #2 Eel Okowa (Steamed Sticky Rice) (245 kcal, 5.9g protein), #3 Sekihan (Red Bean Sticky Rice) (311 kcal, 6.5g protein).

How is the Low Calorie ranking scored?

This ranking evaluates satisfying low-calorie menu items ideal for dieting. Scoring: Low Calorie (Under 200kcal ideal) 40 pts, Protein Efficiency (Protein per calorie ratio) 25 pts, Dietary Fiber (Promotes satiety) 20 pts, Fat Balance (Low fat content) 15 pts.

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.