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Hokka Hokka Tei Low Calorie Menu Ranking TOP20

How it is scored

The low calorie top 20 at Hokka Hokka Tei includes Pork (6) and Snack (5). Calories range 88–470 kcal (average 254 kcal). #1 is Fried Chicken at 102 kcal and 6.9 g protein. For staying full, Hokka Fried Chicken (3 Pieces) has the most protein (21 g, 306 kcal).

Only items with official nutrition information from each chain are ranked here. Items with AI-estimated values appear in each shop's own ranking.

Top 3 Picks

1
Fried Chicken
AI

Hokka Hokka Tei

Fried Chicken

唐揚　

Just 102kcal with great satisfaction

¥120

102kcal
2
Bite-Sized Chicken Cutlet (1 pc)
AI

Hokka Hokka Tei

Bite-Sized Chicken Cutlet (1 pc)

ひとくちチキンかつ（1枚）　

118kcal with 6.2g protein secured

¥130

118kcal
3
White Fish Fry
AI

Hokka Hokka Tei

White Fish Fry

白身フライ

142kcal with only 7.9g fat

¥120

142kcal

Nutrition Distribution

0
100
200
300
400
500
600
700
800
900
1000+
kcal
Hokka Hokka Tei Bento and Prepared Foods avg
High Protein Low Calorie Low Carb PFC Balance
Avg Cal
679kcal
Avg P
26g
Avg Price
¥695
Total
107
B
B Rank70-79 pts

Low cal with decent satiety

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Fried Chicken
1
75pt

Fried Chicken

唐揚　

Hokka Hokka TeiBento and Prepared Foods¥120
102.0kcal
P6.9gF7.0gC2.9g

15% of avg calories | View pairings

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Bite-Sized Chicken Cutlet (1 pc)
2
75pt

Bite-Sized Chicken Cutlet (1 pc)

ひとくちチキンかつ（1枚）　

Hokka Hokka TeiBento and Prepared Foods¥130
118.0kcal
P6.2gF5.3gC11g

17% of avg calories | View pairings

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White Fish Fry
3
75pt

White Fish Fry

白身フライ

Hokka Hokka TeiBento and Prepared Foods¥120
142.0kcal
P7.6gF7.9gC11g

21% of avg calories | View pairings

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Croquette
4
73pt

Croquette

コロッケ

Hokka Hokka TeiBento and Prepared Foods¥70
111.0kcal
P1.7gF5.0gC15g

16% of avg calories | View pairings

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中華ちまき（1コ）
5
73pt

中華ちまき（1コ）

Hokka Hokka TeiBento and Prepared Foods¥280
157.0kcal
P5.3gF5.0gC25g

23% of avg calories | View pairings

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Hokka Hash Browns
6
73pt

Hokka Hash Browns

ほっかハッシュポテト

Hokka Hokka TeiBento and Prepared Foods¥130
187.0kcal
P1.2gF14gC15g

28% of avg calories | View pairings

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Fried Horse Mackerel
7
73pt

Fried Horse Mackerel

アジフライ

Hokka Hokka TeiBento and Prepared Foods¥140
216.0kcal
P12gF17gC4.7g

32% of avg calories | View pairings

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Hokka Potatoes
8
73pt

Hokka Potatoes

ほっかポテト

Hokka Hokka TeiBento and Prepared Foods¥170
243.0kcal
P2.9gF14gC26g

36% of avg calories | View pairings

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Single Item: Eight Treasure Stir-fry
9
71pt

Single Item: Eight Treasure Stir-fry

単品 八宝菜

Hokka Hokka TeiBento and Prepared Foods¥590
264.0kcal
P8.3gF17gC24g

39% of avg calories | View pairings

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Homemade Tonjiru
10
70pt

Homemade Tonjiru

手づくりとん汁　

Hokka Hokka TeiBento and Prepared Foods¥160
88.0kcal
P3.7gF4.9gC7.2g

13% of avg calories | View pairings

In the app Compare lower-calorie meals with your target Best fit for 750 kcal left Example: 2,000 kcal target 中華ちまき（3コ） 470 fits Rice (Single) 365 fits 中華ちまき（2コ） 313 fits
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Broccoli Salad
11
70pt

Broccoli Salad

ブロッコリーサラダ　

Hokka Hokka TeiBento and Prepared Foods¥250
96.0kcal
P3.4gF7.1gC7.6g

14% of avg calories | View pairings

C
C Rank60-69 pts

Low cal but protein efficiency is lower

Add
Luxury Shumai (4 Pieces)
12
69pt

Luxury Shumai (4 Pieces)

贅沢シュウマイ（4コ）

Hokka Hokka TeiBento and Prepared Foods¥320
236.0kcal
P11gF13gC19g

35% of avg calories | View pairings

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中華ちまき（2コ）
13
69pt

中華ちまき（2コ）

Hokka Hokka TeiBento and Prepared Foods¥560
313.0kcal
P11gF9.9gC50g

46% of avg calories | View pairings

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Hokka Fried Chicken (3 Pieces)
14
64pt

Hokka Fried Chicken (3 Pieces)

ほっか唐揚（3コ入り）

Hokka Hokka TeiBento and Prepared Foods¥350
306.0kcal
P21gF21gC8.6g

45% of avg calories | View pairings

View all Hokka Hokka Tei products (260)
?Reference Products

Here are the top-scoring products for this ranking.

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Rice (Single)
15

Rice (Single)

ライス（単品）

Hokka Hokka TeiBento and Prepared Foods¥190
365.0kcal
P6.0gF1.0gC83g

54% of avg calories

Add
牛すき焼おかず（うどんなし）
16

牛すき焼おかず（うどんなし）

Hokka Hokka TeiBento and Prepared Foods¥740
420.0kcal
P15gF24gC39g

62% of avg calories

Add
Tempura Platter
17

Tempura Platter

天ぷら盛合せ

Hokka Hokka TeiBento and Prepared Foods¥600
437.0kcal
P12gF24gC43g

64% of avg calories

Add
中華ちまき（3コ）
18

中華ちまき（3コ）

Hokka Hokka TeiBento and Prepared Foods¥840
470.0kcal
P16gF15gC75g

69% of avg calories

Add
Pork Loin Cutlet
19

Pork Loin Cutlet

ロースかつ

Hokka Hokka TeiBento and Prepared Foods¥430
406.0kcal
P18gF28gC21g

60% of avg calories

Add
Stir-Fried Meat and Vegetables
20

Stir-Fried Meat and Vegetables

肉野菜炒めおかず

Hokka Hokka TeiBento and Prepared Foods¥600
409.0kcal
P13gF32gC21g

60% of avg calories

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In the app Compare lower-calorie meals with your target Calculate your target in 30 seconds and see what remains afterward Explore Kalori features
View scoring method

How Ranking Scores are Calculated

This ranking evaluates satisfying low-calorie menu items ideal for dieting.このランキングでは、Low Calorie(配点:40 pts)、Protein Efficiency(配点:25 pts)、Dietary Fiber(配点:20 pts)、Fat Balance(配点:15 pts)などを参考に独自のスコアを算出しています。 Find satisfying low-calorie items perfect for dieting.

* Scores are for reference only and do not guarantee actual nutritional effects.

How to Read Cards

1
2
3

Rank Badge

Shows the product's ranking position. Displayed at the top-left of the image.

1st (Gold) 2nd (Silver) 3rd (Bronze) 4th and below
85pt

Score

A score calculated based on our unique evaluation criteria. Higher scores indicate products that better match this ranking's purpose.

Est.

Estimation Badge

Indicates that PFC (Protein, Fat, Carbohydrates) values are AI-estimated. When official data is unavailable, values are analyzed from product images by AI. Actual values may differ.

AI Comment

AI-generated advice about the product's features and nutritional aspects. Tap the 💡 icon to expand/collapse.

P F C

PFC Values

P (Protein), F (Fat), and C (Carbohydrates) abbreviations. Shows the grams of each macronutrient.

P = Protein F = Fat C = Carbohydrate

FAQ

What is #1 in the Low Calorie ranking for Hokka Hokka Tei?

#1 is Fried Chicken: 102 kcal, 6.9g protein, 7.0g fat, 2.9g carbs.

What are the top 3 in the Low Calorie ranking for Hokka Hokka Tei?

#1 Fried Chicken (102 kcal, 6.9g protein), #2 Bite-Sized Chicken Cutlet (1 pc) (118 kcal, 6.2g protein), #3 White Fish Fry (142 kcal, 7.6g protein).

How is the Low Calorie ranking scored?

This ranking evaluates satisfying low-calorie menu items ideal for dieting. Scoring: Low Calorie (Under 200kcal ideal) 40 pts, Protein Efficiency (Protein per calorie ratio) 25 pts, Dietary Fiber (Promotes satiety) 20 pts, Fat Balance (Low fat content) 15 pts.

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.