Home > Shop List > Omusubi Gonbei > Ranking > Low Calorie Ranking
The low calorie top 38 at Omusubi Gonbei includes Onigiri (27) and Tofu (2). Calories range 87–315 kcal (average 210 kcal). #1 is Gomoku-mame (Simmered Five-Ingredient Beans) at 151 kcal and 8.4 g protein. For staying full, Rice Flour Fried Chicken has the most protein (14 g, 220 kcal).
Only items with official nutrition information from each chain are ranked here. Items with AI-estimated values appear in each shop's own ranking.
Top 3 Picks
Omusubi Gonbei
Gomoku-mame (Simmered Five-Ingredient Beans)
五目豆
Just 151kcal with great satisfaction
¥100
151kcal
Omusubi Gonbei
Gomoku Hijiki (Simmered Seaweed and Vegetables)
五目ひじき煮
87kcal with 3.9g protein secured
¥130
87kcal
Omusubi Gonbei
Traditional Braised Burdock Root
昔ながらのきんぴらごぼう
92kcal with only 4.2g fat
¥150
92kcalNutrition Distribution
Low cal with good protein content
Low cal with decent satiety
Low cal but protein efficiency is lower
View scoring method
How Ranking Scores are Calculated
This ranking evaluates satisfying low-calorie menu items ideal for dieting.このランキングでは、Low Calorie(配点:40 pts)、Protein Efficiency(配点:25 pts)、Dietary Fiber(配点:20 pts)、Fat Balance(配点:15 pts)などを参考に独自のスコアを算出しています。 Find satisfying low-calorie items perfect for dieting.
* Scores are for reference only and do not guarantee actual nutritional effects.
How to Read Cards
Rank Badge
Shows the product's ranking position. Displayed at the top-left of the image.
Score
A score calculated based on our unique evaluation criteria. Higher scores indicate products that better match this ranking's purpose.
Estimation Badge
Indicates that PFC (Protein, Fat, Carbohydrates) values are AI-estimated. When official data is unavailable, values are analyzed from product images by AI. Actual values may differ.
AI Comment
AI-generated advice about the product's features and nutritional aspects. Tap the 💡 icon to expand/collapse.
PFC Values
P (Protein), F (Fat), and C (Carbohydrates) abbreviations. Shows the grams of each macronutrient.
FAQ
What is #1 in the Low Calorie ranking for Omusubi Gonbei?
#1 is Gomoku-mame (Simmered Five-Ingredient Beans): 151 kcal, 8.4g protein, 4.6g fat, 21g carbs.
What are the top 3 in the Low Calorie ranking for Omusubi Gonbei?
#1 Gomoku-mame (Simmered Five-Ingredient Beans) (151 kcal, 8.4g protein), #2 Gomoku Hijiki (Simmered Seaweed and Vegetables) (87 kcal, 3.9g protein), #3 Traditional Braised Burdock Root (92 kcal, 1.2g protein).
How is the Low Calorie ranking scored?
This ranking evaluates satisfying low-calorie menu items ideal for dieting. Scoring: Low Calorie (Under 200kcal ideal) 40 pts, Protein Efficiency (Protein per calorie ratio) 25 pts, Dietary Fiber (Promotes satiety) 20 pts, Fat Balance (Low fat content) 15 pts.
