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Nutrition Distribution
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68 items
30-Ingredient Salad Bento with Brown Rice Roll
玄米ロール入り30品目のSalad bento
Mustard-Flavored Squid and Vegetable Marinated Salad
柔らかイカと野菜のマリネ マスタード風味
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Rankings
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Popular
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High Protein
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High Calorie
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Low Calorie
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Nutrition Balance
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Low Carb
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Fatigue Recovery
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Best Value
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Late Night
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Breakfast
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Immune Boost
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Update history
Showing the past 6 months.
- Data updated — 30-Ingredient Green Salad
- Official values revised — Roast Beef and Fried Burdock Salad
- Data corrected — 30-Ingredient Green Salad
- Data updated — 30-Ingredient Green Salad
- Official values revised — 30-Ingredient Green Salad
- Price changed — Island Tofu and Plum Hijiki Seaweed Salad
- Official values revised — Hamburg Steak with Mushroom Demi-Glace Sauce
- Official values revised — Seafood Salad
and 4 more
RF1 Nutrition Summary
RF1 offers 68 menu items. Across all 68 items, calories range from 89kcal to 989kcal, averaging 322kcal. Average protein is 12g, with 9 high-protein items (≥20g) and 59 low-calorie items (≤500kcal).
Genre breakdown: Salad(39品), Fried Chicken(10品), Seafood(4品), Curry(4品), Pork(3品), Bento Box(3品), Fish(2品), Set Meal(1品).
FAQ
Q. What is the lowest calorie item at RF1?
The lowest calorie item at RF1 is 89kcal. There are 59 items under 500kcal.
Q. What is the average calorie count at RF1?
The average calorie count across all 68 items at RF1 is 322kcal. Average protein is 12g.
Q. How many high-protein items does RF1 have?
RF1 has 9 items with 20g or more of protein.
Q. Where does the nutrition data for RF1 come from?
The data is independently compiled and estimated by our team based on nutrition information published by RF1. Unlike user-submitted databases, every item is maintained under a single consistent standard, and AI-estimated values are used only where official data is missing — always marked with an 'AI Estimated' badge.
