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Mustard-Flavored Squid and Vegetable Marinated Salad Calories & Nutrition

柔らかイカと野菜のマリネ マスタード風味

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¥443 incl. tax

Diet Score S 80 Workout Score S 80
High Protein #9 Low Calorie #6 Added June 29, 2026
Mustard-Flavored Squid and Vegetable Marinated Salad
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Salad Avg
Calories 130 kcal
P Protein 9.6 g
F Fat 6.3 g
C Carbohydrates 8.2 g
Available carbohydrate 7.1g
Fiber 1.1g
Salt 1.2g

Log in the app After eating this, how much is left for today? Today 130 / 2,000 kcal Left 1,870 kcal P9.6/75g F6.3/56g C8.2/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total130kcal
Protein 9.6gFat 6.3gCarbohydrates 8.2g
イカ50kcal
1パック (60g)
野菜ミックス20kcal
1パック (60g)
マスタードドレッシング60kcal
1パック (20g)

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FAQ

How many calories are in Mustard-Flavored Squid and Vegetable Marinated Salad?

Mustard-Flavored Squid and Vegetable Marinated Salad from RF1 has 130 kcal.

What are the protein, fat and carbs (PFC) in Mustard-Flavored Squid and Vegetable Marinated Salad?

9.6g protein, 6.3g fat and 8.2g carbs. Salt equivalent is 1.2g.

Are these official nutrition values?

These are the nutrition values RF1 publishes officially. Confirmed against official information on 10/8/2026.

Where does Mustard-Flavored Squid and Vegetable Marinated Salad rank at RF1?

Within RF1: #9 in High Protein, #6 in Low Calorie.

Which RF1 items have similar nutrition to Mustard-Flavored Squid and Vegetable Marinated Salad?

For example, 帆立ときのこのサラダ葱塩バターソース (118 kcal, 6.9g protein, 6.3g fat, 11.0g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

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  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.