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RF1 High Calorie Menu Ranking TOP28

How it is scored

The high calorie top 28 at RF1 includes Salad (13) and Bento Box (3). Calories range 269–989 kcal (average 468 kcal). #1 is Western-Style Assorted Set at 989 kcal and 36 g protein. The cheapest is Sakurajima Chicken Thigh Karaage (Fried Chicken) (¥540, 367 kcal).

Nutrition Distribution

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kcal
RF1 Health Foods and Dairy avg
Avg Cal
322kcal
Avg P
12g
Avg Price
¥808
Total
68
A
A Rank80-89 pts

High cal with good nutritional balance

B
B Rank70-79 pts

Efficient high calorie intake

C
C Rank60-69 pts

Good calories but nutrition slightly skewed

View all RF1 products (124)
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How Ranking Scores are Calculated

This ranking evaluates menu items for efficient high-energy intake.このランキングでは、Calorie Content(配点:40 pts)、Nutrient Density(配点:25 pts)、Protein Efficiency(配点:20 pts)、Cost Efficiency(配点:15 pts)などを参考に独自のスコアを算出しています。 Find high-energy items for intense training or physical labor.

* Scores are for reference only and do not guarantee actual nutritional effects.


How to Read Cards

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Rank Badge

Shows the product's ranking position. Displayed at the top-left of the image.

1st (Gold) 2nd (Silver) 3rd (Bronze) 4th and below
85pt

Score

A score calculated based on our unique evaluation criteria. Higher scores indicate products that better match this ranking's purpose.

Est.

Estimation Badge

Indicates that PFC (Protein, Fat, Carbohydrates) values are AI-estimated. When official data is unavailable, values are analyzed from product images by AI. Actual values may differ.

AI Comment

AI-generated advice about the product's features and nutritional aspects. Tap the 💡 icon to expand/collapse.

P F C

PFC Values

P (Protein), F (Fat), and C (Carbohydrates) abbreviations. Shows the grams of each macronutrient.

P = Protein F = Fat C = Carbohydrate

FAQ

What is #1 in the High Calorie ranking for RF1?

#1 is Western-Style Assorted Set: 989 kcal, 36g protein, 64g fat, 63g carbs.

What are the top 3 in the High Calorie ranking for RF1?

#1 Western-Style Assorted Set (989 kcal, 36g protein), #2 洋食アソート (875 kcal, 36g protein), #3 Bar Set for Wine Pairing (661 kcal, 28g protein).

How is the High Calorie ranking scored?

This ranking evaluates menu items for efficient high-energy intake. Scoring: Calorie Content (600kcal+ high energy) 40 pts, Nutrient Density (Nutrition per calorie) 25 pts, Protein Efficiency (Protein for muscle building) 20 pts, Cost Efficiency (Calories per price) 15 pts.

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.