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Island Tofu and Plum Hijiki Seaweed Salad Calories & Nutrition

島豆腐と梅ひじきのサラダ

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¥897 incl. tax

Diet Score A 55 Workout Score A 52
Added June 29, 2026
Island Tofu and Plum Hijiki Seaweed Salad
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Salad Avg
Calories 434 kcal
P Protein 13.2 g
F Fat 26.7 g
C Carbohydrates 36.9 g
Available carbohydrate 27.5g
Fiber 9.4g
Salt 2.8g

Log in the app After eating this, how much is left for today? Today 434 / 2,000 kcal Left 1,566 kcal P13.2/75g F26.7/56g C36.9/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total434kcal
Protein 13.2gFat 26.7gCarbohydrates 36.9g
島豆腐140kcal
1パック (100g)
ひじき・野菜・豆類120kcal
1パック (150g)
ドレッシング・揚げ物174kcal
1パック (40g)

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FAQ

How many calories are in Island Tofu and Plum Hijiki Seaweed Salad?

Island Tofu and Plum Hijiki Seaweed Salad from RF1 has 434 kcal.

What are the protein, fat and carbs (PFC) in Island Tofu and Plum Hijiki Seaweed Salad?

13.2g protein, 26.7g fat and 36.9g carbs. Salt equivalent is 2.8g.

Are these official nutrition values?

These are the nutrition values RF1 publishes officially. Confirmed against official information on 10/7/2026.

Which RF1 items have similar nutrition to Island Tofu and Plum Hijiki Seaweed Salad?

For example, Roast Beef and Fried Burdock Salad with Savory Sauce (384 kcal, 11.7g protein, 23.8g fat, 31.0g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.