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Shio-Koji Lemon Mackerel Salad Calories & Nutrition

塩麹レモン鯖のサラダ

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¥1,145 incl. tax

Diet Score B 43 Workout Score A 65
Added June 29, 2026
Shio-Koji Lemon Mackerel Salad
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Salad Avg
Calories 627 kcal
P Protein 19.9 g
F Fat 46.1 g
C Carbohydrates 30.2 g
Available carbohydrate 24.7g
Fiber 5.5g
Salt 2.9g

Log in the app After eating this, how much is left for today? Today 627 / 2,000 kcal Left 1,373 kcal P19.9/75g F46.1/56g C30.2/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total627kcal
Protein 19.9gFat 46.1gCarbohydrates 30.2g
塩麹レモン鯖180kcal
1食 (80g)
サラダ野菜・豆類150kcal
1食 (200g)
ドレッシング・オイル297kcal
1食 (30g)

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FAQ

How many calories are in Shio-Koji Lemon Mackerel Salad?

Shio-Koji Lemon Mackerel Salad from RF1 has 627 kcal.

What are the protein, fat and carbs (PFC) in Shio-Koji Lemon Mackerel Salad?

19.9g protein, 46.1g fat and 30.2g carbs. Salt equivalent is 2.9g.

Are these official nutrition values?

These are the nutrition values RF1 publishes officially. Confirmed against official information on 10/8/2026.

Which RF1 items have similar nutrition to Shio-Koji Lemon Mackerel Salad?

For example, Herb Chicken Protein Salad (562 kcal, 24.5g protein, 41.3g fat, 21.9g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.