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Royal Host Salad

Chef's Salad Calories & Nutrition

食いしんぼうのシェフサラダ

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¥1,298 incl. tax

Diet Score B 40 Workout Score A 69
Added April 4, 2026
Chef's Salad
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Salad Avg
Calories 566 kcal
P Protein 20.9 g
F Fat 43.7 g
C Carbohydrates 24.4 g
Salt 2.4g

Log in the app After eating this, how much is left for today? Today 566 / 2,000 kcal Left 1,434 kcal P20.9/75g F43.7/56g C24.4/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total566kcal
Protein 20.9gFat 43.7gCarbohydrates 24.4g
サラダベース47kcal
1食 (150g)
トッピング425kcal
1食 (190g)
ドレッシング94kcal
1食 (20g)

Is this product data accurate?

Update history

Showing the past 6 months.

  1. Data updated (Calories, Protein, Fat, Carbohydrates, Sodium)
  2. Data updated (Calories, Protein, Fat, Carbohydrates, Sodium)
  3. Official values revised (Calories, Protein, Fat, Carbohydrates, Sodium)
  4. Official values revised (Calories)
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FAQ

How many calories are in Chef's Salad?

Chef's Salad from Royal Host has 566 kcal.

What are the protein, fat and carbs (PFC) in Chef's Salad?

20.9g protein, 43.7g fat and 24.4g carbs. Salt equivalent is 2.4g.

Are these official nutrition values?

These are the nutrition values Royal Host publishes officially. Confirmed against official information on 10/29/2026.

Which Royal Host items have similar nutrition to Chef's Salad?

For example, Angus Sirloin Steak Salad (593 kcal, 25g protein, 47g fat, 20g carbs).

Explore Royal Host

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.