Home > Shop List > Royal Host > Ranking > High Calorie Ranking
The high calorie top 50 at Royal Host includes Set Meal (26) and Egg Dish (4). Calories range 546–1,406 kcal (average 930 kcal). #1 is Chicken Katsu Nanban Lunch at 1,221 kcal and 35 g protein. The cheapest is British-Style Bread (¥308, 546 kcal).
Only items with official nutrition information from each chain are ranked here. Items with AI-estimated values appear in each shop's own ranking.
Top 3 Picks

Royal Host
Chicken Katsu Nanban Lunch
(水・木)チキンカツ南蛮ソースランチ
Massive 1221.3kcal energy
¥1,078
1221.3kcal
Royal Host
Vegetable Omelet Plate with British Bread
野菜オムレツプレート(モーニング英国風パン)
750kcal with 29g protein for fitness
¥803
750kcal
Royal Host
Vegetable Omelet Plate with Toast
野菜オムレツプレート(トースト)
Satisfying 730kcal meal
¥803
730kcalNutrition Distribution
High cal with great nutrient density & satiety

Fried Chicken
フライドチキン
High energy at 685kcal
High cal with good nutritional balance

ガンベリ(海老)とトマトクリームのスパゲッティ
2.2x avg energy
View scoring method
How Ranking Scores are Calculated
This ranking evaluates menu items for efficient high-energy intake.このランキングでは、Calorie Content(配点:40 pts)、Nutrient Density(配点:25 pts)、Protein Efficiency(配点:20 pts)、Cost Efficiency(配点:15 pts)などを参考に独自のスコアを算出しています。 Find high-energy items for intense training or physical labor.
* Scores are for reference only and do not guarantee actual nutritional effects.
How to Read Cards
Rank Badge
Shows the product's ranking position. Displayed at the top-left of the image.
Score
A score calculated based on our unique evaluation criteria. Higher scores indicate products that better match this ranking's purpose.
Estimation Badge
Indicates that PFC (Protein, Fat, Carbohydrates) values are AI-estimated. When official data is unavailable, values are analyzed from product images by AI. Actual values may differ.
AI Comment
AI-generated advice about the product's features and nutritional aspects. Tap the 💡 icon to expand/collapse.
PFC Values
P (Protein), F (Fat), and C (Carbohydrates) abbreviations. Shows the grams of each macronutrient.
FAQ
What is #1 in the High Calorie ranking for Royal Host?
#1 is Chicken Katsu Nanban Lunch: 1221 kcal, 35g protein, 82g fat, 89g carbs.
What are the top 3 in the High Calorie ranking for Royal Host?
#1 Chicken Katsu Nanban Lunch (1221 kcal, 35g protein), #2 Vegetable Omelet Plate with British Bread (750 kcal, 29g protein), #3 Vegetable Omelet Plate with Toast (730 kcal, 25g protein).
How is the High Calorie ranking scored?
This ranking evaluates menu items for efficient high-energy intake. Scoring: Calorie Content (600kcal+ high energy) 40 pts, Nutrient Density (Nutrition per calorie) 25 pts, Protein Efficiency (Protein for muscle building) 20 pts, Cost Efficiency (Calories per price) 15 pts.












































