Home > Shop List > Royal Host > Ranking > High Protein Ranking
The high protein top 20 at Royal Host includes Set Meal (10) and Salad (3). Protein ranges 16–48 g (average 32 g). #1 is Japanese Morning Set Meal (Grilled Salmon, Fried Egg, Rice, Miso Soup, Nori) at 555 kcal and 25 g protein. The most protein per 100 kcal is Grilled Shrimp, Salmon, and Mussels with Warm Vegetables (7.2 g).
Only items with official nutrition information from each chain are ranked here. Items with AI-estimated values appear in each shop's own ranking.
Top 3 Picks
Royal Host
Japanese Morning Set Meal (Grilled Salmon, Fried Egg, Rice, Miso Soup, Nori)
朝の和定食（銀鮭・フライドエッグ・ごはん・味噌汁・焼のり）
25g protein at 555kcal – outstanding efficiency
¥968
555kcal
Royal Host
Grilled Domestic Pork with Yakiniku Sauce & Spring Roll Lunch
（金）国産豚のグリル特製焼肉ソース＆春巻ランチ
4.3g per 100kcal – high density
¥1,078
820kcal
Royal Host
Grilled Shrimp, Salmon, and Mussels with Warm Vegetables
海老・サーモン・ムール貝のあつあつグリル ～温野菜添え～
P36g at 490kcal with great value
¥1,958
490kcalNutrition Distribution
Solid protein content, decent efficiency
Adequate protein but lower efficiency
Here are the top-scoring products for this ranking.
View scoring method
How Ranking Scores are Calculated
This ranking prioritizes efficient protein intake.このランキングでは、Protein Density(配点:40 pts)、Intake Efficiency(配点:30 pts)、Calorie Efficiency(配点:30 pts)などを参考に独自のスコアを算出しています。 Find menu items for efficient protein intake, ideal for muscle building and dieting.
* Scores are for reference only and do not guarantee actual nutritional effects.
How to Read Cards
Rank Badge
Shows the product's ranking position. Displayed at the top-left of the image.
Score
A score calculated based on our unique evaluation criteria. Higher scores indicate products that better match this ranking's purpose.
Estimation Badge
Indicates that PFC (Protein, Fat, Carbohydrates) values are AI-estimated. When official data is unavailable, values are analyzed from product images by AI. Actual values may differ.
AI Comment
AI-generated advice about the product's features and nutritional aspects. Tap the 💡 icon to expand/collapse.
PFC Values
P (Protein), F (Fat), and C (Carbohydrates) abbreviations. Shows the grams of each macronutrient.
FAQ
What is #1 in the High Protein ranking for Royal Host?
#1 is Japanese Morning Set Meal (Grilled Salmon, Fried Egg, Rice, Miso Soup, Nori): 555 kcal, 25g protein, 21g fat, 68g carbs.
What are the top 3 in the High Protein ranking for Royal Host?
#1 Japanese Morning Set Meal (Grilled Salmon, Fried Egg, Rice, Miso Soup, Nori) (555 kcal, 25g protein), #2 Grilled Domestic Pork with Yakiniku Sauce & Spring Roll Lunch (820 kcal, 35g protein), #3 Grilled Shrimp, Salmon, and Mussels with Warm Vegetables (490 kcal, 36g protein).
How is the High Protein ranking scored?
This ranking prioritizes efficient protein intake. Scoring: Protein Density (Protein ratio relative to total calories) 40 pts, Intake Efficiency (20-30g per meal is most efficient) 30 pts, Calorie Efficiency (Protein amount per 100kcal) 30 pts.
