Home > Shop List > Tomato & Onion > Ranking > High Protein Ranking
The high protein top 30 at Tomato & Onion includes Steak (7) and Set Meal (6). Protein ranges 2.5–83 g (average 33 g). #1 is Japanese-Style Pasta with Mentaiko & Squid at 485 kcal and 28 g protein. The most protein per 100 kcal is 3-Kind Seafood Salad (9.9 g).
Top 3 Picks
Tomato & Onion
Japanese-Style Pasta with Mentaiko & Squid
明太子とイカの和風パスタ～かねふく明太子使用～
28g protein at 485kcal – outstanding efficiency
¥1,209
485kcal
Tomato & Onion
3-Kind Seafood Salad
３種のシーフードサラダ
9.9g per 100kcal – high density
¥825
220kcal
Tomato & Onion
Scallop and Mushroom Egg Rice Porridge with Kanefuku Spicy Cod Roe
ホタテときのこの玉子雑炊～かねふく明太子付き～
P19g at 395kcal with great value
¥791
395kcalNutrition Distribution
High protein density with good cal efficiency
Solid protein content, decent efficiency
Adequate protein but lower efficiency
View scoring method
How Ranking Scores are Calculated
This ranking prioritizes efficient protein intake.このランキングでは、Protein Density(配点:40 pts)、Intake Efficiency(配点:30 pts)、Calorie Efficiency(配点:30 pts)などを参考に独自のスコアを算出しています。 Find menu items for efficient protein intake, ideal for muscle building and dieting.
* Scores are for reference only and do not guarantee actual nutritional effects.
How to Read Cards
Rank Badge
Shows the product's ranking position. Displayed at the top-left of the image.
Score
A score calculated based on our unique evaluation criteria. Higher scores indicate products that better match this ranking's purpose.
Estimation Badge
Indicates that PFC (Protein, Fat, Carbohydrates) values are AI-estimated. When official data is unavailable, values are analyzed from product images by AI. Actual values may differ.
AI Comment
AI-generated advice about the product's features and nutritional aspects. Tap the 💡 icon to expand/collapse.
PFC Values
P (Protein), F (Fat), and C (Carbohydrates) abbreviations. Shows the grams of each macronutrient.
FAQ
What is #1 in the High Protein ranking for Tomato & Onion?
#1 is Japanese-Style Pasta with Mentaiko & Squid: 485 kcal, 28g protein, 8.0g fat, 74g carbs.
What are the top 3 in the High Protein ranking for Tomato & Onion?
#1 Japanese-Style Pasta with Mentaiko & Squid (485 kcal, 28g protein), #2 3-Kind Seafood Salad (220 kcal, 22g protein), #3 Scallop and Mushroom Egg Rice Porridge with Kanefuku Spicy Cod Roe (395 kcal, 19g protein).
How is the High Protein ranking scored?
This ranking prioritizes efficient protein intake. Scoring: Protein Density (Protein ratio relative to total calories) 40 pts, Intake Efficiency (20-30g per meal is most efficient) 30 pts, Calorie Efficiency (Protein amount per 100kcal) 30 pts.
