Home > Shop List > Tomato & Onion > Ranking > High Protein Ranking
Looking to maximize protein intake at Tomato & Onion? kalori scores every menu item based on protein content, calorie efficiency, and cost performance to help you find the perfect choice for your fitness goals.
Top 3 Picks
Tomato & Onion
Japanese-Style Pasta with Mentaiko & Squid
明太子とイカの和風パスタ～かねふく明太子使用～
27.5g protein at 485kcal – outstanding efficiency
¥1,209
485kcal
Tomato & Onion
3-Kind Seafood Salad
３種のシーフードサラダ
9.9g per 100kcal – high density
¥825
220kcal
Tomato & Onion
Scallop and Mushroom Egg Rice Porridge with Kanefuku Spicy Cod Roe
ホタテときのこの玉子雑炊～かねふく明太子付き～
P18.8g at 395kcal with great value
¥791
395kcalNutrition Distribution
High protein density with good cal efficiency
Solid protein content, decent efficiency
Adequate protein but lower efficiency
View scoring method
How Ranking Scores are Calculated
This ranking prioritizes efficient protein intake.このランキングでは、Protein Density(配点:40 pts)、Intake Efficiency(配点:30 pts)、Calorie Efficiency(配点:30 pts)などを参考に独自のスコアを算出しています。 Find menu items for efficient protein intake, ideal for muscle building and dieting.
* Scores are for reference only and do not guarantee actual nutritional effects.
How to Read Cards
Rank Badge
Shows the product's ranking position. Displayed at the top-left of the image.
Score
A score calculated based on our unique evaluation criteria. Higher scores indicate products that better match this ranking's purpose.
Estimation Badge
Indicates that PFC (Protein, Fat, Carbohydrates) values are AI-estimated. When official data is unavailable, values are analyzed from product images by AI. Actual values may differ.
AI Comment
AI-generated advice about the product's features and nutritional aspects. Tap the 💡 icon to expand/collapse.
PFC Values
P (Protein), F (Fat), and C (Carbohydrates) abbreviations. Shows the grams of each macronutrient.
FAQ
What is the best High Protein Ranking item at Tomato & Onion?
The #1 item is "Japanese-Style Pasta with Mentaiko & Squid". 485kcal, 27.5g protein, 8g fat, 74g carbs.
How many products does Tomato & Onion have?
Tomato & Onion has 116 products with calorie, protein, fat, and carb nutrition info.
