Home > Shop List > Washoku Sato > Ranking > High Protein Ranking
The high protein top 50 at Washoku Sato includes Sushi (15) and Rice Bowl (11). Protein ranges 2.0–40 g (average 18 g). #1 is ミニ漬け鮪と山芋丼(漬物付) at 275 kcal and 19 g protein. The most protein per 100 kcal is 鮪のお造り(5切) (19 g).
Top 3 Picks
Nutrition Distribution
Top protein density, efficiency & cal ratio
High protein density with good cal efficiency
鮪づくし御膳
2.3x avg protein | View pairings
鶏天(4枚)
1.7x avg protein | View pairings
Solid protein content, decent efficiency
View scoring method
How Ranking Scores are Calculated
This ranking prioritizes efficient protein intake.このランキングでは、Protein Density(配点:40 pts)、Intake Efficiency(配点:30 pts)、Calorie Efficiency(配点:30 pts)などを参考に独自のスコアを算出しています。 Find menu items for efficient protein intake, ideal for muscle building and dieting.
* Scores are for reference only and do not guarantee actual nutritional effects.
How to Read Cards
Rank Badge
Shows the product's ranking position. Displayed at the top-left of the image.
Score
A score calculated based on our unique evaluation criteria. Higher scores indicate products that better match this ranking's purpose.
Estimation Badge
Indicates that PFC (Protein, Fat, Carbohydrates) values are AI-estimated. When official data is unavailable, values are analyzed from product images by AI. Actual values may differ.
AI Comment
AI-generated advice about the product's features and nutritional aspects. Tap the 💡 icon to expand/collapse.
PFC Values
P (Protein), F (Fat), and C (Carbohydrates) abbreviations. Shows the grams of each macronutrient.
FAQ
What is #1 in the High Protein ranking for Washoku Sato?
#1 is ミニ漬け鮪と山芋丼(漬物付): 275 kcal, 19g protein, 1.5g fat, 44g carbs.
What are the top 3 in the High Protein ranking for Washoku Sato?
#1 ミニ漬け鮪と山芋丼(漬物付) (275 kcal, 19g protein), #2 鮪のユッケ風 (109 kcal, 16g protein), #3 ねぎま小鍋 (118 kcal, 12g protein).
How is the High Protein ranking scored?
This ranking prioritizes efficient protein intake. Scoring: Protein Density (Protein ratio relative to total calories) 40 pts, Intake Efficiency (20-30g per meal is most efficient) 30 pts, Calorie Efficiency (Protein amount per 100kcal) 30 pts.
