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Washoku Sato Sushi

Squid Nigiri (1 pc) Calories & Nutrition

いかにぎり(1貫)

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Diet Score S 75 Workout Score S 72
Added September 10, 2026
Squid Nigiri (1 pc)
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Sushi Avg
Calories 38 kcal
P Protein Est. 3.0 g
F Fat Est. 0.2 g
C Carbohydrates Est. 6.1 g
Salt 0.3g

For Washoku Sato: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 90% Estimated: 10/16/2026

Log in the app After eating this, how much is left for today? Today 38 / 2,000 kcal Left 1,962 kcal P3/75g F0.2/56g C6.1/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total38kcal
Protein 3.0gFat 0.2gCarbohydrates 6.1g
いか12kcal
1個 (15g)
酢飯26kcal
1個 (20g)

Is this product data accurate?

Recommended Pairings

Total for this 38kcal item plus one more

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お刺身盛り合わせ

お刺身盛り合わせ

165.0kcal
P25gF6.0gC1.0g
Est.
Total203kcalP28F6.2C7.1
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ユッケ風ローストビーフ

ユッケ風ローストビーフ

130.0kcal
P18gF5.0gC3.0g
Est.
Total168kcalP21F5.2C9.1
Add
鮪のユッケ風

鮪のユッケ風

109.0kcal
P16gF4.0gC2.0g
Est.
Total147kcalP19F4.2C8.1
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FAQ

How many calories are in Squid Nigiri (1 pc)?

Squid Nigiri (1 pc) from Washoku Sato has 38 kcal.

What are the protein, fat and carbs (PFC) in Squid Nigiri (1 pc)?

3.0g protein, 0.2g fat and 6.1g carbs. Salt equivalent is 0.3g.

Are these official nutrition values?

Some values are official figures from Washoku Sato; values marked "estimated" are AI estimates. Check the official site for exact figures.

Which Washoku Sato items have similar nutrition to Squid Nigiri (1 pc)?

For example, たこにぎり(1貫) (37 kcal, 3.0g protein, 0.2g fat, 5.6g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.