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OK Salad

おくらのお浸し Calories & Nutrition

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Diet Score S 80 Workout Score A 69
Added September 12, 2026
おくらのお浸し
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Salad Avg
Calories Est. 35 kcal
P Protein Est. 3.0 g
F Fat Est. 0.2 g
C Carbohydrates Est. 7.0 g
Available carbohydrate Est. 4.0g
Fiber Est. 3.0g
Salt Est. 0.5g

For OK: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 90% Estimated: 9/12/2026

Log in the app After eating this, how much is left for today? Today 35 / 2,000 kcal Left 1,965 kcal P3/75g F0.2/56g C7/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total35kcal
Protein 3.0gFat 0.2gCarbohydrates 7.0g
おくらのお浸し35kcal
1パック (105g)

Is this product data accurate?

Recommended Pairings

Total for this 35kcal item plus one more

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国産鶏レバー赤ワイン煮

280.0kcalEst.
P28gF8.0gC15g
Est.
Total315kcalP31F8.2C22
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高野寄せ煮

高野寄せ煮

150.0kcalEst.
P12gF6.0gC12g
Est.
Total185kcalP15F6.2C19
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THE 鮭弁当

THE 鮭弁当

486.0kcalEst.
P24gF9.5gC73g
Est.
Total521kcalP27F9.7C80
See More (Search by this PFC)
Hotto Motto Kitchen Origin Hokka Hokka Tei Kakiyasu Tokyu Store Honke Kamadoya Omusubi Gonbei Yakitori Nihonichi Okowa Yoneya Gochisou Yakimusubi Onimaru

FAQ

How many calories are in おくらのお浸し?

おくらのお浸し from OK has 35 kcal.

What are the protein, fat and carbs (PFC) in おくらのお浸し?

3.0g protein, 0.2g fat and 7.0g carbs. Salt equivalent is 0.5g.

Are these official nutrition values?

OK does not publish nutrition data for this item, so these are AI estimates and may differ from the actual values.

Which OK items have similar nutrition to おくらのお浸し?

For example, オクラとめかぶのねばねばサラダ (51 kcal, 2.8g protein, 1.7g fat, 8.7g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.