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THE 鮭弁当 Calories & Nutrition

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THE 鮭弁当
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Image: AI-generated (may differ from actual product)

This Product Bento Box Avg
Calories Est. 486 kcal
P Protein Est. 23.9 g
F Fat Est. 9.5 g
C Carbohydrates Est. 73.4 g
Available carbohydrate Est. 72.0g
Fiber Est. 1.4g
Salt Est. 1.6g

For OK: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 90% Estimated: 9/12/2026

Log in the app After eating this, how much is left for today? Today 486 / 2,000 kcal Left 1,514 kcal P23.9/75g F9.5/56g C73.4/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total486kcal
Protein 23.9gFat 9.5gCarbohydrates 73.4g
白米320kcal
1杯 (200g)
焼き鮭160kcal
1切れ (80g)
海苔4kcal
1枚 (2g)
紅生姜2kcal
1個 (10g)

Is this product data accurate?

Recommended Pairings

Total for this 486kcal item plus one more

FAQ

How many calories are in THE 鮭弁当?

THE 鮭弁当 from OK has 486 kcal.

What are the protein, fat and carbs (PFC) in THE 鮭弁当?

23.9g protein, 9.5g fat and 73.4g carbs. Salt equivalent is 1.6g.

Are these official nutrition values?

OK does not publish nutrition data for this item, so these are AI estimates and may differ from the actual values.

Where does THE 鮭弁当 rank at OK?

Within OK: #2 in High Protein.

Which OK items have similar nutrition to THE 鮭弁当?

For example, しめじご飯とチーズささみ弁当 (560 kcal, 25g protein, 16g fat, 78g carbs).

Explore OK

Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

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  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.