kalori
App / Sign up

Home > Shop List > OK > Product List > オクラとめかぶのねばねばサラダ

OK Salad

オクラとめかぶのねばねばサラダ Calories & Nutrition

Add
Diet Score S 77 Workout Score A 54
Added September 12, 2026
オクラとめかぶのねばねばサラダ
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Salad Avg
Calories Est. 51 kcal
P Protein Est. 2.8 g
F Fat Est. 1.7 g
C Carbohydrates Est. 8.7 g
Available carbohydrate Est. 6.5g
Fiber Est. 2.2g
Salt Est. 1.3g

For OK: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 90% Estimated: 9/12/2026

Log in the app After eating this, how much is left for today? Today 51 / 2,000 kcal Left 1,949 kcal P2.8/75g F1.7/56g C8.7/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total51kcal
Protein 2.8gFat 1.7gCarbohydrates 8.7g
オクラ16kcal
4個 (48g)
めかぶ10kcal
1パック (60g)
青じそドレッシング25kcal
1袋 (15g)

Is this product data accurate?

Recommended Pairings

Total for this 51kcal item plus one more

Add
国産鶏レバー赤ワイン煮

国産鶏レバー赤ワイン煮

280.0kcalEst.
P28gF8.0gC15g
Est.
Total331kcalP31F9.7C24
Add
THE 鮭弁当

THE 鮭弁当

486.0kcalEst.
P24gF9.5gC73g
Est.
Total537kcalP27F11C82
Add
高野寄せ煮

高野寄せ煮

150.0kcalEst.
P12gF6.0gC12g
Est.
Total201kcalP15F7.7C21
See More (Search by this PFC)
Hotto Motto Kitchen Origin Hokka Hokka Tei Kakiyasu Tokyu Store Honke Kamadoya Omusubi Gonbei Yakitori Nihonichi Okowa Yoneya Gochisou Yakimusubi Onimaru

FAQ

How many calories are in オクラとめかぶのねばねばサラダ?

オクラとめかぶのねばねばサラダ from OK has 51 kcal.

What are the protein, fat and carbs (PFC) in オクラとめかぶのねばねばサラダ?

2.8g protein, 1.7g fat and 8.7g carbs. Salt equivalent is 1.3g.

Are these official nutrition values?

OK does not publish nutrition data for this item, so these are AI estimates and may differ from the actual values.

Which OK items have similar nutrition to オクラとめかぶのねばねばサラダ?

For example, おくらのお浸し (35 kcal, 3.0g protein, 0.2g fat, 7.0g carbs).

Explore OK

Rankings

Guides

Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.