Home > Shop List > Steak Gusto > Ranking > High Protein Ranking
The high protein top 29 at Steak Gusto includes Steak (17) and Set Meal (9). Protein ranges 21–61 g (average 36 g). #1 is Filet Steak (Approx. 100g) at 223 kcal and 22 g protein. The most protein per 100 kcal is Filet Steak (Approx. 200g) (Approx. 100g x 2) (13 g).
Only items with official nutrition information from each chain are ranked here. Items with AI-estimated values appear in each shop's own ranking.
Top 3 Picks
Steak Gusto
Filet Steak (Approx. 100g)
ヒレステーキ(約100g)
22g protein at 223kcal – outstanding efficiency
¥2,474
223kcal
Steak Gusto
Filet Cut Steak (Approx. 100g)
ヒレカットステーキ(約100g)
9.4g per 100kcal – high density
¥2,419
223kcal
Steak Gusto
Filet Steak (Approx. 200g) (Approx. 100g x 2)
ヒレステーキ(約200g)（約100g×2枚）
P45g at 347kcal with great value
¥3,574
347kcalNutrition Distribution
Top protein density, efficiency & cal ratio
High protein density with good cal efficiency
Solid protein content, decent efficiency
Adequate protein but lower efficiency
View scoring method
How Ranking Scores are Calculated
This ranking prioritizes efficient protein intake.このランキングでは、Protein Density(配点:40 pts)、Intake Efficiency(配点:30 pts)、Calorie Efficiency(配点:30 pts)などを参考に独自のスコアを算出しています。 Find menu items for efficient protein intake, ideal for muscle building and dieting.
* Scores are for reference only and do not guarantee actual nutritional effects.
How to Read Cards
Rank Badge
Shows the product's ranking position. Displayed at the top-left of the image.
Score
A score calculated based on our unique evaluation criteria. Higher scores indicate products that better match this ranking's purpose.
Estimation Badge
Indicates that PFC (Protein, Fat, Carbohydrates) values are AI-estimated. When official data is unavailable, values are analyzed from product images by AI. Actual values may differ.
AI Comment
AI-generated advice about the product's features and nutritional aspects. Tap the 💡 icon to expand/collapse.
PFC Values
P (Protein), F (Fat), and C (Carbohydrates) abbreviations. Shows the grams of each macronutrient.
FAQ
What is #1 in the High Protein ranking for Steak Gusto?
#1 is Filet Steak (Approx. 100g): 223 kcal, 22g protein, 9.5g fat, 9.5g carbs.
What are the top 3 in the High Protein ranking for Steak Gusto?
#1 Filet Steak (Approx. 100g) (223 kcal, 22g protein), #2 Filet Cut Steak (Approx. 100g) (223 kcal, 21g protein), #3 Filet Steak (Approx. 200g) (Approx. 100g x 2) (347 kcal, 45g protein).
How is the High Protein ranking scored?
This ranking prioritizes efficient protein intake. Scoring: Protein Density (Protein ratio relative to total calories) 40 pts, Intake Efficiency (20-30g per meal is most efficient) 30 pts, Calorie Efficiency (Protein amount per 100kcal) 30 pts.
