Home > Shop List > Bikkuri Donkey > Ranking > High Protein Ranking
The high protein top 50 at Bikkuri Donkey includes Set Meal (21) and Rice Bowl (9). Protein ranges 18–50 g (average 28 g). #1 is Regular Hamburg Steak (S) at 316 kcal and 23 g protein. The most protein per 100 kcal is Garlic Chicken (9.3 g).
Only items with official nutrition information from each chain are ranked here. Items with AI-estimated values appear in each shop's own ranking.
Top 3 Picks
Bikkuri Donkey
Regular Hamburg Steak (S)
レギュラーバーグステーキ S
23g protein at 316kcal – outstanding efficiency
¥750
316kcal
Bikkuri Donkey
Grilled Squid Boat
イカの箱舟
8.0g per 100kcal – high density
¥990
449kcal
Bikkuri Donkey
Irodori Set with Grated Daikon and Shiso, SS Size
いろどりセット おろしそ SS
P20g at 445kcal with great value
¥1,370
445kcalNutrition Distribution
High protein density with good cal efficiency
Solid protein content, decent efficiency
Adequate protein but lower efficiency
View scoring method
How Ranking Scores are Calculated
This ranking prioritizes efficient protein intake.このランキングでは、Protein Density(配点:40 pts)、Intake Efficiency(配点:30 pts)、Calorie Efficiency(配点:30 pts)などを参考に独自のスコアを算出しています。 Find menu items for efficient protein intake, ideal for muscle building and dieting.
* Scores are for reference only and do not guarantee actual nutritional effects.
How to Read Cards
Rank Badge
Shows the product's ranking position. Displayed at the top-left of the image.
Score
A score calculated based on our unique evaluation criteria. Higher scores indicate products that better match this ranking's purpose.
Estimation Badge
Indicates that PFC (Protein, Fat, Carbohydrates) values are AI-estimated. When official data is unavailable, values are analyzed from product images by AI. Actual values may differ.
AI Comment
AI-generated advice about the product's features and nutritional aspects. Tap the 💡 icon to expand/collapse.
PFC Values
P (Protein), F (Fat), and C (Carbohydrates) abbreviations. Shows the grams of each macronutrient.
FAQ
What is #1 in the High Protein ranking for Bikkuri Donkey?
#1 is Regular Hamburg Steak (S): 316 kcal, 23g protein, 16g fat, 21g carbs.
What are the top 3 in the High Protein ranking for Bikkuri Donkey?
#1 Regular Hamburg Steak (S) (316 kcal, 23g protein), #2 Grilled Squid Boat (449 kcal, 36g protein), #3 Irodori Set with Grated Daikon and Shiso, SS Size (445 kcal, 20g protein).
How is the High Protein ranking scored?
This ranking prioritizes efficient protein intake. Scoring: Protein Density (Protein ratio relative to total calories) 40 pts, Intake Efficiency (20-30g per meal is most efficient) 30 pts, Calorie Efficiency (Protein amount per 100kcal) 30 pts.
