What is the best High Protein item at Pepper Lunch?

The #1 High Protein item at Pepper Lunch is "Broccoli Chicken Pepper Rice". 720kcal, 36g protein, 18g fat, 105g carbs.

What are the top 3 High Protein items at Pepper Lunch?

#1: Broccoli Chicken Pepper Rice (720kcal, P36g), #2: Weekday Special: Broccoli Chicken Pepper Rice Set (655kcal, P33g), #3: Spinach & Chicken Curry Set (Weekday Only) (810kcal, P32g)

Home > Shop List > Pepper Lunch > Ranking > High Protein Ranking

Updated 9/4/2026

Pepper Lunch High Protein Menu Ranking TOP20

← Pepper Lunch Top Bronco Billy Bikkuri Donkey Big Boy Ikinari Steak Kandou no Niku to Kome Steak no Don Sawayaka Steak Miya Victoria Station Flying Garden Mr. Burk Mallory Pork Steak Ishigamaya Hamburg

Looking to maximize protein intake at Pepper Lunch? kalori scores every menu item based on protein content, calorie efficiency, and cost performance to help you find the perfect choice for your fitness goals.

Updated 9/4/2026

Top 3 Picks

Pepper Lunch

Broccoli Chicken Pepper Rice

NEW！ブロッコリーチキンペッパーライス

36g protein at 720kcal – outstanding efficiency

720kcal

Pepper Lunch

Weekday Special: Broccoli Chicken Pepper Rice Set

【平日限定】ブロッコリーチキンペッパーライスセット

5.0g per 100kcal – high density

655kcal

Pepper Lunch

Spinach & Chicken Curry Set (Weekday Only)

NEW！【平日限定】ほうれん草チキンカレーセット

P32g at 810kcal with great value

810kcal

Nutrition Distribution

100

200

300

400

500

600

700

800

900

1000+

kcal

Pepper Lunch Hamburg Steak avg

High Protein → Low Calorie → Low Carb → PFC Balance →

Avg Cal

631kcal

Avg P

25.8g

Total

Nutrition Distribution

100

200

300

400

500

600

700

800

900

1000+

kcal

Pepper Lunch Hamburg Steak avg

High Protein → Low Calorie → Low Carb → PFC Balance →

Avg Cal

631kcal

Avg P

25.8g

Total

Ranking Mode

Popular

High Protein

High Calorie Low Calorie Nutrition Balance Low Carb Fatigue Recovery Best Value Late Night Breakfast Immune Boost

Compare high-protein meals with your target See how it compares and what remains afterward

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A Rank80-89 pts

High protein density with good cal efficiency

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80pt

Broccoli Chicken Pepper Rice

NEW！ブロッコリーチキンペッパーライス

Pepper LunchHamburg Steak

720.0kcalEst.

P36.0gF18.0gC105.0g

Est.

Efficient 36g protein | View pairings →

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80pt

Weekday Special: Broccoli Chicken Pepper Rice Set

【平日限定】ブロッコリーチキンペッパーライスセット

Pepper LunchHamburg Steak

655.0kcalEst.

P33.0gF15.0gC105.0g

Est.

Efficient 33g protein | View pairings →

B Rank70-79 pts

Solid protein content, decent efficiency

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71pt

Spinach & Chicken Curry Set (Weekday Only)

NEW！【平日限定】ほうれん草チキンカレーセット

Pepper LunchHamburg Steak

810.0kcalEst.

P32.0gF21.3gC123.0g

Est.

Efficient 32g protein | View pairings →

C Rank60-69 pts

Adequate protein but lower efficiency

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68pt

Kids' Sizzling Hamburg Steak

NEW！【お子さまメニュー】じゅうじゅうぺっぱーばーぐ

Pepper LunchHamburg Steak

583.0kcalEst.

P25.7gF25.8gC62.5g

Est.

Efficient 25.7g protein | View pairings →

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65pt

Wild Juicy Steak Set (Weekday Only)

【平日限定】ワイルドジューシーステーキセット

Pepper LunchHamburg Steak

940.0kcalEst.

P49.2gF40.0gC90.5g

Est.

1.9x avg protein | View pairings →

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65pt

Tsukimi Cheese Chicken Doria

【期間限定】月見チーズチキンドリア

Pepper LunchHamburg Steak

890.0kcalEst.

P47.5gF39.5gC81.0g

Est.

1.8x avg protein | View pairings →

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64pt

Cut Steak 150g Lunch Set

【平日限定】カットステーキ150gランチセット

Pepper LunchHamburg Steak

830.0kcalEst.

P38.1gF37.2gC83.1g

Est.

Efficient 38.1g protein | View pairings →

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64pt

Chicken & Beef Pepper Rice Set

NEW！【平日限定】チキン＆ビーフペッパーライスセット

Pepper LunchHamburg Steak

850.0kcalEst.

P35.0gF35.0gC105.0g

Est.

Efficient 35g protein | View pairings →

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63pt

Cut Steak

カットステーキ

Pepper LunchHamburg Steak

560.0kcalEst.

P36.1gF33.5gC25.2g

Est.

Efficient 36.1g protein | View pairings →

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63pt

Sizzling Baked Curry with Hamburger Steak

NEW！沸騰ぐつぐつ焼カレー(ハンバーグ)

Pepper LunchHamburg Steak

950.0kcalEst.

P33.0gF35.0gC121.0g

Est.

Efficient 33g protein | View pairings →

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61pt

Weekday Special Beef Pepper Rice Set (Regular Meat)

【平日限定】ビーフペッパーライスセット(お肉普通)

Pepper LunchHamburg Steak

850.0kcalEst.

P35.0gF38.0gC95.0g

Est.

Efficient 35g protein | View pairings →

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60pt

Beef Pepper Rice, Extra Meat

ビーフペッパーライスお肉特盛

Pepper LunchHamburg Steak

1000.0kcalEst.

P43.0gF43.5gC105.0g

Est.

1.7x avg protein | View pairings →

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60pt

Hamburg Steak with Fried Egg

ハンバーグステーキ目玉焼き付き

Pepper LunchHamburg Steak

520.0kcalEst.

P30.0gF33.0gC23.5g

Est.

Efficient 30g protein | View pairings →

View all Pepper Lunch products (65)

?Reference Products

Here are the top-scoring products for this ranking.

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Mega Beef Pepper Rice

MEGAビーフペッパーライス

Pepper LunchHamburg Steak

1080.0kcalEst.

P43.0gF46.0gC123.0g

Est.

1.7x avg protein

Add

Sizzling Curry with Steak

NEW！沸騰ぐつぐつ焼カレー(ステーキ)

Pepper LunchHamburg Steak

850.0kcalEst.

P22.0gF30.0gC120.0g

Est.

Efficient 22g protein

Add

Beef Pepper Rice Set, Large Meat (Weekday Only)

【平日限定】ビーフペッパーライスセット(お肉大盛)

Pepper LunchHamburg Steak

950.0kcalEst.

P35.0gF45.0gC95.0g

Est.

Efficient 35g protein

Add

Weekday Special: Kalbi Kimchi Fried Rice Set

【平日限定】カルビキムチ焼飯セット

Pepper LunchHamburg Steak

950.0kcalEst.

P35.0gF45.0gC105.0g

Est.

Efficient 35g protein

Add

Beef Kalbi Kimchi Cheese Pepper Rice

NEW！牛カルビキムチーズペッパーライス

Pepper LunchHamburg Steak

965.0kcalEst.

P35.0gF45.0gC98.0g

Est.

Efficient 35g protein

Add

Weekday Special: Beef Kalbi Kimchi Cheese Pepper Rice Set

【平日限定】牛カルビキムチーズペッパーライスセット

Pepper LunchHamburg Steak

1055.0kcalEst.

P35.0gF45.0gC125.0g

Est.

Efficient 35g protein

Add

Sizzling Curry with Kalbi Beef

NEW！沸騰ぐつぐつ焼カレー(カルビ)

Pepper LunchHamburg Steak

975.0kcalEst.

P29.0gF41.3gC112.5g

Est.

Efficient 29g protein

Compare high-protein meals with your target See how it compares and what remains afterward

About the app Use it in your browser

View scoring method

How Ranking Scores are Calculated

This ranking prioritizes efficient protein intake.このランキングでは、Protein Density(配点:40 pts)、Intake Efficiency(配点:30 pts)、Calorie Efficiency(配点:30 pts)などを参考に独自のスコアを算出しています。 Find menu items for efficient protein intake, ideal for muscle building and dieting.

* Scores are for reference only and do not guarantee actual nutritional effects.

How to Read Cards

Rank Badge

Shows the product's ranking position. Displayed at the top-left of the image.

1st (Gold) 2nd (Silver) 3rd (Bronze) 4th and below

85pt

Score

A score calculated based on our unique evaluation criteria. Higher scores indicate products that better match this ranking's purpose.

Est.

Estimation Badge

Indicates that PFC (Protein, Fat, Carbohydrates) values are AI-estimated. When official data is unavailable, values are analyzed from product images by AI. Actual values may differ.

💡

AI Comment

AI-generated advice about the product's features and nutritional aspects. Tap the 💡 icon to expand/collapse.

P F C

PFC Values

P (Protein), F (Fat), and C (Carbohydrates) abbreviations. Shows the grams of each macronutrient.

P = Protein F = Fat C = Carbohydrate

FAQ

What is the best High Protein Ranking item at Pepper Lunch?

The #1 item is "Broccoli Chicken Pepper Rice". 720kcal, 36g protein, 18g fat, 105g carbs.

How many products does Pepper Lunch have?

Pepper Lunch has 65 products with calorie, protein, fat, and carb nutrition info.

View Other Shop Rankings

Kandou no Niku to Kome

Pepper Lunch High Protein Menu Ranking TOP20

Top 3 Picks

Nutrition Distribution

How Ranking Scores are Calculated

How to Read Cards

Rank Badge

Score

Estimation Badge

AI Comment

PFC Values

FAQ

View Other Shop Rankings

⚠️ Important Notice