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Home > Shop List > Pepper Lunch > Ranking > Nutrition Balance Ranking

Pepper Lunch Nutrition Balance Menu Ranking TOP20

← Pepper Lunch Top Bronco Billy Bikkuri Donkey Big Boy Ikinari Steak Kandou no Niku to Kome Steak no Don Sawayaka Steak Miya Victoria Station Flying Garden Mr. Burk Mallory Pork Steak Ishigamaya Hamburg

Want balanced nutrition at Pepper Lunch? kalori evaluates every item on PFC ratio balance, vitamin and mineral content. Find healthy meals even on your busiest days.

Top 3 Picks

1
Spinach & Chicken Curry Set (Weekday Only)
AI

Pepper Lunch

Spinach & Chicken Curry Set (Weekday Only)

NEW！【平日限定】ほうれん草チキンカレーセット

Ideal P16:F24:C61 balance

810kcal
2
Broccoli Chicken Pepper Rice
AI

Pepper Lunch

Broccoli Chicken Pepper Rice

NEW！ブロッコリーチキンペッパーライス

Balanced nutrition at 720kcal

720kcal
3
Weekday Special: Broccoli Chicken Pepper Rice Set
AI

Pepper Lunch

Weekday Special: Broccoli Chicken Pepper Rice Set

【平日限定】ブロッコリーチキンペッパーライスセット

Healthy with 20% fat

655kcal

Nutrition Distribution

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900
1000+
kcal
Pepper Lunch Hamburg Steak avg
High Protein → Low Calorie → Low Carb → PFC Balance →
Avg Cal
631kcal
Avg P
25.8g
Total
49
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C
C Rank60-69 pts

Slightly skewed balance but acceptable

Add
Spinach & Chicken Curry Set (Weekday Only)
1
67pt

Spinach & Chicken Curry Set (Weekday Only)

NEW！【平日限定】ほうれん草チキンカレーセット

Pepper LunchHamburg Steak
810.0kcalEst.
P32.0gF21.3gC123.0g
Est.

Only 11% from ideal balance | View pairings →

View all Pepper Lunch products (65)
?Reference Products

Here are the top-scoring products for this ranking.

Add
Broccoli Chicken Pepper Rice
2

Broccoli Chicken Pepper Rice

NEW！ブロッコリーチキンペッパーライス

Pepper LunchHamburg Steak
720.0kcalEst.
P36.0gF18.0gC105.0g
Est.

Only 6% from ideal balance

Add
Weekday Special: Broccoli Chicken Pepper Rice Set
3

Weekday Special: Broccoli Chicken Pepper Rice Set

【平日限定】ブロッコリーチキンペッパーライスセット

Pepper LunchHamburg Steak
655.0kcalEst.
P33.0gF15.0gC105.0g
Est.

Only 12% from ideal balance

Add
Sizzling Baked Curry with Hamburger Steak
4

Sizzling Baked Curry with Hamburger Steak

NEW！沸騰ぐつぐつ焼カレー(ハンバーグ)

Pepper LunchHamburg Steak
950.0kcalEst.
P33.0gF35.0gC121.0g
Est.

Only 18% from ideal balance

Add
Sizzling Curry with Steak
5

Sizzling Curry with Steak

NEW！沸騰ぐつぐつ焼カレー(ステーキ)

Pepper LunchHamburg Steak
850.0kcalEst.
P22.0gF30.0gC120.0g
Est.

Only 18% from ideal balance

Add
Chicken & Beef Pepper Rice Set
6

Chicken & Beef Pepper Rice Set

NEW！【平日限定】チキン＆ビーフペッパーライスセット

Pepper LunchHamburg Steak
850.0kcalEst.
P35.0gF35.0gC105.0g
Est.

Only 22% from ideal balance

Add
Mega Beef Pepper Rice
7

Mega Beef Pepper Rice

MEGAビーフペッパーライス

Pepper LunchHamburg Steak
1080.0kcalEst.
P43.0gF46.0gC123.0g
Est.

Only 26% from ideal balance

Add
Weekday Special: Beef Kalbi Kimchi Cheese Pepper Rice Set
8

Weekday Special: Beef Kalbi Kimchi Cheese Pepper Rice Set

【平日限定】牛カルビキムチーズペッパーライスセット

Pepper LunchHamburg Steak
1055.0kcalEst.
P35.0gF45.0gC125.0g
Est.

Only 28% from ideal balance

Add
Sizzling Curry Rice with Vegetables
9

Sizzling Curry Rice with Vegetables

NEW！沸騰ぐつぐつ焼カレー(彩り野菜)

Pepper LunchHamburg Steak
754.0kcalEst.
P13.0gF16.6gC136.0g
Est.

Only 36% from ideal balance

Add
Weekday Special Beef Pepper Rice Set (Regular Meat)
10

Weekday Special Beef Pepper Rice Set (Regular Meat)

【平日限定】ビーフペッパーライスセット(お肉普通)

Pepper LunchHamburg Steak
850.0kcalEst.
P35.0gF38.0gC95.0g
Est.

Only 30% from ideal balance

Add
Beef Pepper Rice, Regular
11

Beef Pepper Rice, Regular

ビーフペッパーライスお肉普通

Pepper LunchHamburg Steak
810.0kcalEst.
P25.0gF35.0gC96.0g
Est.

Only 28% from ideal balance

Add
Sizzling Curry with Kalbi Beef
12

Sizzling Curry with Kalbi Beef

NEW！沸騰ぐつぐつ焼カレー(カルビ)

Pepper LunchHamburg Steak
975.0kcalEst.
P29.0gF41.3gC112.5g
Est.

Only 30% from ideal balance

Add
C Set: Rice and Potato Salad
13

C Set: Rice and Potato Salad

Cセット：ライス＆オニポテサラダ

Pepper LunchHamburg Steak
580.0kcalEst.
P8.8gF12.8gC103.0g
Est.

Only 37% from ideal balance

Add
Weekday Special: Kalbi Kimchi Fried Rice Set
14

Weekday Special: Kalbi Kimchi Fried Rice Set

【平日限定】カルビキムチ焼飯セット

Pepper LunchHamburg Steak
950.0kcalEst.
P35.0gF45.0gC105.0g
Est.

Only 33% from ideal balance

kalori Compare nutritionally balanced meals with your target See how it compares and what remains afterward
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View scoring method

How Ranking Scores are Calculated

This ranking evaluates the energy balance of PFC (Protein, Fat, Carbs).このランキングでは、PFC Energy Ratio(配点:up to 100 pts)とMeal-size Calorie Fit(配点:factor (max 1.0))などを参考に独自のスコアを算出しています。 Find balanced meals for daily health maintenance.

* Scores are for reference only and do not guarantee actual nutritional effects.

How to Read Cards

1
2
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Rank Badge

Shows the product's ranking position. Displayed at the top-left of the image.

1st (Gold) 2nd (Silver) 3rd (Bronze) 4th and below
85pt

Score

A score calculated based on our unique evaluation criteria. Higher scores indicate products that better match this ranking's purpose.

Est.

Estimation Badge

Indicates that PFC (Protein, Fat, Carbohydrates) values are AI-estimated. When official data is unavailable, values are analyzed from product images by AI. Actual values may differ.

💡

AI Comment

AI-generated advice about the product's features and nutritional aspects. Tap the 💡 icon to expand/collapse.

P F C

PFC Values

P (Protein), F (Fat), and C (Carbohydrates) abbreviations. Shows the grams of each macronutrient.

P = Protein F = Fat C = Carbohydrate

FAQ

What is the best Nutrition Balance Ranking item at Pepper Lunch?

The #1 item is "Spinach & Chicken Curry Set (Weekday Only)". 810kcal, 32g protein, 21.3g fat, 123g carbs.

How many products does Pepper Lunch have?

Pepper Lunch has 65 products with calorie, protein, fat, and carb nutrition info.

View Other Shop Rankings

View all chains →
Bronco Billy
Bronco Billy
Bikkuri Donkey
Bikkuri Donkey
Big Boy
Big Boy
Ikinari Steak
Ikinari Steak
Kandou no Niku to Kome
Kandou no Niku to Kome
Steak no Don
Steak no Don
Sawayaka
Sawayaka
Steak Miya
Steak Miya
Victoria Station
Victoria Station
Flying Garden
Flying Garden
Mr. Burk
Mr. Burk
Mallory Pork Steak
Mallory Pork Steak
View all chains

⚠️ Important Notice

▼

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.