Home > Shop List > Ikinari Steak > Ranking > High Protein Ranking
The high protein top 29 at Ikinari Steak includes Steak (17) and Set Meal (8). Protein ranges 24–93 g (average 44 g). #1 is Fillet Cut Steak, 100g at 235 kcal and 24 g protein. The most protein per 100 kcal is Special Fillet Steak, 200g (11 g).
Only items with official nutrition information from each chain are ranked here. Items with AI-estimated values appear in each shop's own ranking.
Top 3 Picks
Ikinari Steak
Fillet Cut Steak, 100g
ヒレカットステーキ 100g
24g protein at 234.6kcal – outstanding efficiency
¥2,010
234.6kcal
Ikinari Steak
Premium Fillet Steak, 100g
特選ヒレステーキ 100g
10g per 100kcal – high density
¥2,130
234.6kcal
Ikinari Steak
Fillet Cut Steak (150g)
ヒレカットステーキ 150g
P34g at 316.6kcal with great value
¥2,900
316.6kcalNutrition Distribution
Top protein density, efficiency & cal ratio
High protein density with good cal efficiency
Solid protein content, decent efficiency
Adequate protein but lower efficiency
View scoring method
How Ranking Scores are Calculated
This ranking prioritizes efficient protein intake.このランキングでは、Protein Density(配点:40 pts)、Intake Efficiency(配点:30 pts)、Calorie Efficiency(配点:30 pts)などを参考に独自のスコアを算出しています。 Find menu items for efficient protein intake, ideal for muscle building and dieting.
* Scores are for reference only and do not guarantee actual nutritional effects.
How to Read Cards
Rank Badge
Shows the product's ranking position. Displayed at the top-left of the image.
Score
A score calculated based on our unique evaluation criteria. Higher scores indicate products that better match this ranking's purpose.
Estimation Badge
Indicates that PFC (Protein, Fat, Carbohydrates) values are AI-estimated. When official data is unavailable, values are analyzed from product images by AI. Actual values may differ.
AI Comment
AI-generated advice about the product's features and nutritional aspects. Tap the 💡 icon to expand/collapse.
PFC Values
P (Protein), F (Fat), and C (Carbohydrates) abbreviations. Shows the grams of each macronutrient.
FAQ
What is #1 in the High Protein ranking for Ikinari Steak?
#1 is Fillet Cut Steak, 100g: 235 kcal, 24g protein, 10g fat, 12g carbs.
What are the top 3 in the High Protein ranking for Ikinari Steak?
#1 Fillet Cut Steak, 100g (235 kcal, 24g protein), #2 Premium Fillet Steak, 100g (235 kcal, 24g protein), #3 Fillet Cut Steak (150g) (317 kcal, 34g protein).
How is the High Protein ranking scored?
This ranking prioritizes efficient protein intake. Scoring: Protein Density (Protein ratio relative to total calories) 40 pts, Intake Efficiency (20-30g per meal is most efficient) 30 pts, Calorie Efficiency (Protein amount per 100kcal) 30 pts.
