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Ikinari Steak High Calorie Menu Ranking TOP44

← Ikinari Steak Top Pepper Lunch Bronco Billy Bikkuri Donkey Big Boy Kandou no Niku to Kome Flying Garden Steak Miya Sawayaka Steak no Don Victoria Station Mallory Pork Steak Mr. Burk Ishigamaya Hamburg

Need maximum energy from Ikinari Steak? kalori ranks high-calorie items by nutrition density, protein efficiency, and value for athletes and active lifestyles.

Top 3 Picks

1
Wild Hamburg Steak (with Onion Sauce), 300g
AI

Ikinari Steak

Wild Hamburg Steak (with Onion Sauce), 300g

ワイルドハンバーグ（オニオンソース付き） 300g

Massive 1120kcal energy

¥1,840

1120kcal
2
Wild Combo (with Onion Sauce), 80g
AI

Ikinari Steak

Wild Combo (with Onion Sauce), 80g

ワイルドコンボ（オニオンソース付き） 80g

940kcal with 39.6g protein for fitness

¥1,680

940kcal
3
Wild Combo with Onion Sauce, 60g
AI

Ikinari Steak

Wild Combo with Onion Sauce, 60g

ワイルドコンボ（オニオンソース付き） 60g

Satisfying 910kcal meal

¥1,590

910kcal

Nutrition Distribution

0
100
200
300
400
500
600
700
800
900
1000+
kcal
Ikinari Steak Hamburg Steak avg
High Protein → Low Calorie → Low Carb → PFC Balance →
Avg Cal
656kcal
Avg P
43.5g
Avg Price
¥2,249
Total
48
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A
A Rank80-89 pts

High cal with good nutritional balance

Add
Wild Hamburg Steak (with Onion Sauce), 300g
1
88pt

Wild Hamburg Steak (with Onion Sauce), 300g

ワイルドハンバーグ（オニオンソース付き） 300g

Ikinari SteakHamburg Steak¥1,840
1120.0kcalEst.
P52.0gF61.2gC91.0g
Est.

1.7x avg energy

Add
Wild Combo (with Onion Sauce), 80g
2
88pt

Wild Combo (with Onion Sauce), 80g

ワイルドコンボ（オニオンソース付き） 80g

Ikinari SteakHamburg Steak¥1,680
940.0kcalEst.
P39.6gF43.1gC94.7g
Est.

High energy at 940kcal

Add
Wild Combo with Onion Sauce, 60g
3
88pt

Wild Combo with Onion Sauce, 60g

ワイルドコンボ（オニオンソース付き） 60g

Ikinari SteakHamburg Steak¥1,590
910.0kcalEst.
P41.5gF37.1gC96.5g
Est.

High energy at 910kcal

Add
Wild Hamburg Steak with Onion Sauce (200g)
4
88pt

Wild Hamburg Steak with Onion Sauce (200g)

ワイルドハンバーグ（オニオンソース付き） 200g

Ikinari SteakHamburg Steak¥1,590
860.0kcalEst.
P43.0gF32.0gC96.0g
Est.

High energy at 860kcal

Add
Wild Hamburg Steak (with Onion Sauce), 150g
5
88pt

Wild Hamburg Steak (with Onion Sauce), 150g

ワイルドハンバーグ（オニオンソース付き） 150g

Ikinari SteakHamburg Steak¥1,460
775.0kcalEst.
P35.5gF27.0gC92.0g
Est.

High energy at 775kcal

Add
Lean Beef Steak Plate
6
88pt

Lean Beef Steak Plate

赤身ステーキプレート

Ikinari SteakHamburg Steak¥980
656.5kcal
P28.6gF16.0gC100.8g

High energy at 656.5kcal

Add
Lean Chuck Roll Steak, 430g
7
87pt

Lean Chuck Roll Steak, 430g

赤身！肩ロースステーキ 430g

Ikinari SteakHamburg Steak¥3,190
1460.0kcalEst.
P96.5gF78.0gC87.0g
Est.

2.2x avg energy

Add
Wild Steak 450g
8
87pt

Wild Steak 450g

ワイルドステーキ 450g

Ikinari SteakHamburg Steak¥4,130
1259.7kcal
P81.9gF100.5gC8.0g

1.9x avg energy

Add
Wild Steak, 430g
9
87pt

Wild Steak, 430g

ワイルドステーキ 430g

Ikinari SteakHamburg Steak¥3,710
1206.5kcal
P78.4gF96.2gC7.9g

1.8x avg energy

Add
Lean Chuck Eye Roll Steak, 280g
10
87pt

Lean Chuck Eye Roll Steak, 280g

赤身！肩ロースステーキ 280g

Ikinari SteakHamburg Steak¥2,480
1110.0kcalEst.
P66.5gF53.0gC87.0g
Est.

1.7x avg energy

Add
Wild Combo with Onion Sauce (100g)
11
87pt

Wild Combo with Onion Sauce (100g)

ワイルドコンボ（オニオンソース付き） 100g

Ikinari SteakHamburg Steak¥2,070
1000.0kcalEst.
P49.0gF49.0gC88.0g
Est.

1.5x avg energy

Add
Lean Shoulder Loin Steak 230g
12
87pt

Lean Shoulder Loin Steak 230g

赤身！肩ロースステーキ 230g

Ikinari SteakHamburg Steak¥2,240
990.0kcalEst.
P56.5gF45.0gC87.0g
Est.

1.5x avg energy

Add
Lean Shoulder Loin Steak (180g)
13
87pt

Lean Shoulder Loin Steak (180g)

赤身！肩ロースステーキ 180g

Ikinari SteakHamburg Steak¥1,900
870.0kcalEst.
P46.5gF36.0gC87.0g
Est.

High energy at 870kcal

Add
Lean Shoulder Loin Steak 130g
14
87pt

Lean Shoulder Loin Steak 130g

赤身！肩ロースステーキ 130g

Ikinari SteakHamburg Steak¥1,540
760.0kcalEst.
P36.5gF28.0gC87.0g
Est.

High energy at 760kcal

Add
Grilled Chicken Steak 440g
15
87pt

Grilled Chicken Steak 440g

グリルチキンステーキ 440g

Ikinari SteakHamburg Steak¥2,080
758.3kcal
P71.4gF44.9gC18.0g

High energy at 758.3kcal

Add
Blade Meat Steak, 450g
16
86pt

Blade Meat Steak, 450g

ブレードミートステーキ 450g

Ikinari SteakHamburg Steak¥3,840
1043.7kcal
P96.3gF74.4gC8.0g

1.6x avg energy

Add
Lean Shoulder Loin Steak, 450g
17
86pt

Lean Shoulder Loin Steak, 450g

赤身！肩ロースステーキ 450g

Ikinari SteakHamburg Steak¥3,540
1012.2kcal
P93.2gF63.2gC8.0g

1.5x avg energy

Add
Wild Steak 300g
18
86pt

Wild Steak 300g

ワイルドステーキ 300g

Ikinari SteakHamburg Steak¥3,160
860.8kcal
P55.2gF68.1gC7.6g

High energy at 860.8kcal

Add
Wild Steak, 280g
19
86pt

Wild Steak, 280g

ワイルドステーキ 280g

Ikinari SteakHamburg Steak¥2,810
794.2kcal
P51.6gF62.4gC7.4g

High energy at 794.2kcal

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Ribeye Steak (300g)
20
86pt

Ribeye Steak (300g)

リブロースステーキ 300g

Ikinari SteakHamburg Steak¥4,650
729.0kcal
P63.2gF44.6gC12.2g

High energy at 729kcal

Add
Blade Meat Steak, 300g
21
86pt

Blade Meat Steak, 300g

ブレードミートステーキ 300g

Ikinari SteakHamburg Steak¥2,940
716.8kcal
P64.8gF50.7gC7.6g

High energy at 716.8kcal

Add
Lean Shoulder Loin Steak, 300g
22
86pt

Lean Shoulder Loin Steak, 300g

赤身！肩ロースステーキ 300g

Ikinari SteakHamburg Steak¥2,710
695.8kcal
P62.7gF43.2gC7.6g

High energy at 695.8kcal

Add
Wild Steak (230g)
23
86pt

Wild Steak (230g)

ワイルドステーキ 230g

Ikinari SteakHamburg Steak¥2,520
674.6kcal
P42.7gF53.0gC7.5g

High energy at 674.6kcal

Add
Random-Cut Steak, 240g
24
86pt

Random-Cut Steak, 240g

乱切りカットステーキ 240g

Ikinari SteakHamburg Steak¥3,350
597.6kcal
P50.1gF37.4gC12.1g

High energy at 597.6kcal

Add
Wild Steak, 200g
25
86pt

Wild Steak, 200g

ワイルドステーキ 200g

Ikinari SteakHamburg Steak¥2,430
594.8kcal
P37.4gF46.5gC7.4g

High energy at 594.8kcal

Add
Wild Steak 180g
26
81pt

Wild Steak 180g

ワイルドステーキ 180g

Ikinari SteakHamburg Steak¥2,140
528.2kcal
P33.8gF40.8gC7.2g

High energy at 528.2kcal

Add
Ribeye Steak 200g
27
80pt

Ribeye Steak 200g

リブロースステーキ 200g

Ikinari SteakHamburg Steak¥3,180
514.0kcal
P42.9gF30.8gC12.0g

High energy at 514kcal

Add
Cut Steak, 200g
28
80pt

Cut Steak, 200g

乱切りカットステーキ 200g

Ikinari SteakHamburg Steak¥2,920
512.0kcal
P42.2gF31.7gC12.0g

High energy at 512kcal

B
B Rank70-79 pts

Efficient high calorie intake

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Blade Meat Steak, 200g
29
79pt

Blade Meat Steak, 200g

ブレードミートステーキ 200g

Ikinari SteakHamburg Steak¥2,270
498.8kcal
P43.8gF34.9gC7.4g

High energy at 498.8kcal

Add
Lean Shoulder Loin Steak 200g
30
78pt

Lean Shoulder Loin Steak 200g

赤身！肩ロースステーキ 200g

Ikinari SteakHamburg Steak¥2,100
484.8kcal
P42.4gF29.9gC7.4g

High energy at 484.8kcal

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Wild Steak (150g)
31
76pt

Wild Steak (150g)

ワイルドステーキ 150g

Ikinari SteakHamburg Steak¥1,950
448.4kcal
P28.4gF34.3gC7.1g

High energy at 448.4kcal

Add
Cut Steak 160g
32
73pt

Cut Steak 160g

乱切りカットステーキ 160g

Ikinari SteakHamburg Steak¥2,490
413.0kcal
P34.2gF24.7gC11.8g

High energy at 413kcal

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Special Fillet Steak, 200g
33
73pt

Special Fillet Steak, 200g

特選ヒレステーキ 200g

Ikinari SteakHamburg Steak¥4,010
412.0kcal
P44.5gF19.4gC12.0g

High energy at 412kcal

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Grilled Chicken Steak (220g)
34
73pt

Grilled Chicken Steak (220g)

グリルチキンステーキ 220g

Ikinari SteakHamburg Steak¥1,410
397.2kcal
P36.5gF22.7gC12.3g

High energy at 397.2kcal

Add
Wild Steak, 130g
35
73pt

Wild Steak, 130g

ワイルドステーキ 130g

Ikinari SteakHamburg Steak¥1,710
395.2kcal
P24.8gF30.0gC7.1g

High energy at 395.2kcal

Add
Ribeye Steak, 150g
36
72pt

Ribeye Steak, 150g

リブロースステーキ 150g

Ikinari SteakHamburg Steak¥2,440
393.1kcal
P32.8gF22.6gC11.7g

High energy at 393.1kcal

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Blade Meat Steak, 150g
37
71pt

Blade Meat Steak, 150g

ブレードミートステーキ 150g

Ikinari SteakHamburg Steak¥1,820
376.4kcal
P33.2gF25.6gC7.1g

High energy at 376.4kcal

Add
Lean Shoulder Loin Steak, 150g
38
70pt

Lean Shoulder Loin Steak, 150g

赤身！肩ロースステーキ 150g

Ikinari SteakHamburg Steak¥1,690
365.9kcal
P32.2gF21.9gC7.1g

High energy at 365.9kcal

C
C Rank60-69 pts

Good calories but nutrition slightly skewed

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Cut Steak, 120g
39
68pt

Cut Steak, 120g

乱切りカットステーキ 120g

Ikinari SteakHamburg Steak¥2,070
327.4kcal
P26.3gF19.0gC11.7g

High energy at 327.4kcal

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Fillet Cut Steak (150g)
40
67pt

Fillet Cut Steak (150g)

ヒレカットステーキ 150g

Ikinari SteakHamburg Steak¥2,900
316.6kcal
P34.0gF14.0gC11.7g

High energy at 316.6kcal

Add
Special Fillet Steak (150g)
41
67pt

Special Fillet Steak (150g)

特選ヒレステーキ 150g

Ikinari SteakHamburg Steak¥3,070
316.6kcal
P34.0gF14.0gC11.7g

High energy at 316.6kcal

Add
Set Meal (Rice, Salad, Soup)
42
62pt

Set Meal (Rice, Salad, Soup)

セット（ライス・サラダ・スープ）

Ikinari SteakHamburg Steak¥240
413.8kcalEst.
P7.6gF1.6gC96.0g
Est.

High energy at 413.8kcal

Add
Fillet Cut Steak, 100g
43
61pt

Fillet Cut Steak, 100g

ヒレカットステーキ 100g

Ikinari SteakHamburg Steak¥2,010
234.6kcal
P23.5gF10.0gC11.6g

High energy at 234.6kcal

Add
Premium Fillet Steak, 100g
44
61pt

Premium Fillet Steak, 100g

特選ヒレステーキ 100g

Ikinari SteakHamburg Steak¥2,130
234.6kcal
P23.5gF10.0gC11.6g

High energy at 234.6kcal

View all Ikinari Steak products (112)
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View scoring method

How Ranking Scores are Calculated

This ranking evaluates menu items for efficient high-energy intake.このランキングでは、Calorie Content(配点:40 pts)、Nutrient Density(配点:25 pts)、Protein Efficiency(配点:20 pts)、Cost Efficiency(配点:15 pts)などを参考に独自のスコアを算出しています。 Find high-energy items for intense training or physical labor.

* Scores are for reference only and do not guarantee actual nutritional effects.

How to Read Cards

1
2
3

Rank Badge

Shows the product's ranking position. Displayed at the top-left of the image.

1st (Gold) 2nd (Silver) 3rd (Bronze) 4th and below
85pt

Score

A score calculated based on our unique evaluation criteria. Higher scores indicate products that better match this ranking's purpose.

Est.

Estimation Badge

Indicates that PFC (Protein, Fat, Carbohydrates) values are AI-estimated. When official data is unavailable, values are analyzed from product images by AI. Actual values may differ.

💡

AI Comment

AI-generated advice about the product's features and nutritional aspects. Tap the 💡 icon to expand/collapse.

P F C

PFC Values

P (Protein), F (Fat), and C (Carbohydrates) abbreviations. Shows the grams of each macronutrient.

P = Protein F = Fat C = Carbohydrate

FAQ

What is the best High Calorie Ranking item at Ikinari Steak?

The #1 item is "Wild Hamburg Steak (with Onion Sauce), 300g". 1120kcal, 52g protein, 61.2g fat, 91g carbs.

How many products does Ikinari Steak have?

Ikinari Steak has 112 products with calorie, protein, fat, and carb nutrition info.

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Flying Garden
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⚠️ Important Notice

▼

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.