The high calorie top 40 at Sawayaka includes Set Meal (10) and Steak (7). Calories range 310–950 kcal (average 585 kcal). #1 is 【店舗限定】ハンバーグときのこのアヒージョ at 850 kcal and 28 g protein. The cheapest is 【平日限定】炭焼きランチセット(施設内4店舗除く) (¥220, 450 kcal).
Top 3 Picks
Nutrition Distribution
High cal with great nutrient density & satiety
High cal with good nutritional balance
Efficient high calorie intake
Good calories but nutrition slightly skewed
View scoring method
How Ranking Scores are Calculated
This ranking evaluates menu items for efficient high-energy intake.このランキングでは、Calorie Content(配点:40 pts)、Nutrient Density(配点:25 pts)、Protein Efficiency(配点:20 pts)、Cost Efficiency(配点:15 pts)などを参考に独自のスコアを算出しています。 Find high-energy items for intense training or physical labor.
* Scores are for reference only and do not guarantee actual nutritional effects.
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Rank Badge
Shows the product's ranking position. Displayed at the top-left of the image.
Score
A score calculated based on our unique evaluation criteria. Higher scores indicate products that better match this ranking's purpose.
Estimation Badge
Indicates that PFC (Protein, Fat, Carbohydrates) values are AI-estimated. When official data is unavailable, values are analyzed from product images by AI. Actual values may differ.
AI Comment
AI-generated advice about the product's features and nutritional aspects. Tap the 💡 icon to expand/collapse.
PFC Values
P (Protein), F (Fat), and C (Carbohydrates) abbreviations. Shows the grams of each macronutrient.
FAQ
What is #1 in the High Calorie ranking for Sawayaka?
#1 is 【店舗限定】ハンバーグときのこのアヒージョ: 850 kcal, 28.0g protein, 75.0g fat, 14.0g carbs.
What are the top 3 in the High Calorie ranking for Sawayaka?
#1 【店舗限定】ハンバーグときのこのアヒージョ (850 kcal, 28.0g protein), #2 【店舗限定】秋の和風ハンバーグ (510 kcal, 27.0g protein), #3 【限定】プラス 大盛りガーリックライス (700 kcal, 21.5g protein).
How is the High Calorie ranking scored?
This ranking evaluates menu items for efficient high-energy intake. Scoring: Calorie Content (600kcal+ high energy) 40 pts, Nutrient Density (Nutrition per calorie) 25 pts, Protein Efficiency (Protein for muscle building) 20 pts, Cost Efficiency (Calories per price) 15 pts.
