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Sawayaka Steak

Sawayaka Steak (150g) Calories & Nutrition

さわやかステーキ[150g]

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¥2,180 incl. tax

Diet Score A 60 Workout Score S 92
High Protein #4 Added June 18, 2026
Sawayaka Steak (150g)
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Steak Avg
Calories Est. 460 kcal
P Protein Est. 34.0 g
F Fat Est. 30.0 g
C Carbohydrates Est. 15.5 g
Available carbohydrate Est. 12.0g
Fiber Est. 3.5g
Salt Est. 1.2g

For Sawayaka: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 85% Estimated: 6/18/2026

Log in the app After eating this, how much is left for today? Today 460 / 2,000 kcal Left 1,540 kcal P34/75g F30/56g C15.5/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total460kcal
Protein 34.0gFat 30.0gCarbohydrates 15.5g
牛ステーキ肉380kcal
1個 (150g)
付け合わせ野菜80kcal
1食 (130g)

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Showing the past 6 months.

  1. Price changed
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FAQ

How many calories are in Sawayaka Steak (150g)?

Sawayaka Steak (150g) from Sawayaka has 460 kcal.

What are the protein, fat and carbs (PFC) in Sawayaka Steak (150g)?

34.0g protein, 30.0g fat and 15.5g carbs. Salt equivalent is 1.2g.

Are these official nutrition values?

Sawayaka does not publish nutrition data for this item, so these are AI estimates and may differ from the actual values.

Where does Sawayaka Steak (150g) rank at Sawayaka?

Within Sawayaka: #4 in High Protein.

Which Sawayaka items have similar nutrition to Sawayaka Steak (150g)?

For example, Onigiri Hamburg Steak (540 kcal, 38g protein, 31g fat, 26g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.