The night snack top 20 at Sawayaka includes Salad (5) and Set Meal (5). Calories range 180–645 kcal (average 387 kcal). #1 is 【店舗限定】季節の農園サラダ at 180 kcal and 4 g protein. For staying full, Charcoal-Grilled Egg Caesar Salad has the most protein (16.7 g, 402 kcal).
Top 3 Picks
Nutrition Distribution
Low cal, low fat & easy to digest
Light on cal & fat, gentle on stomach
Acceptable cal & fat for late night
Slightly heavy but within range
Here are the top-scoring products for this ranking.
View scoring method
How Ranking Scores are Calculated
This ranking evaluates late-night meals that won't burden your body.このランキングでは、Low Calorie(配点:35 pts)、Digestibility(配点:30 pts)、Low Fat(配点:20 pts)、Tryptophan(配点:15 pts)などを参考に独自のスコアを算出しています。 Find guilt-free late-night options that won't affect your morning.
* Scores are for reference only and do not guarantee actual nutritional effects.
How to Read Cards
Rank Badge
Shows the product's ranking position. Displayed at the top-left of the image.
Score
A score calculated based on our unique evaluation criteria. Higher scores indicate products that better match this ranking's purpose.
Estimation Badge
Indicates that PFC (Protein, Fat, Carbohydrates) values are AI-estimated. When official data is unavailable, values are analyzed from product images by AI. Actual values may differ.
AI Comment
AI-generated advice about the product's features and nutritional aspects. Tap the 💡 icon to expand/collapse.
PFC Values
P (Protein), F (Fat), and C (Carbohydrates) abbreviations. Shows the grams of each macronutrient.
FAQ
What is #1 in the Night Snack ranking for Sawayaka?
#1 is 【店舗限定】季節の農園サラダ: 180 kcal, 4.0g protein, 10.0g fat, 20.0g carbs.
What are the top 3 in the Night Snack ranking for Sawayaka?
#1 【店舗限定】季節の農園サラダ (180 kcal, 4.0g protein), #2 Charcoal-Grilled Chunky Vegetables (with Bagna Cauda Sauce) (180 kcal, 4.0g protein), #3 Rice, Small (240 kcal, 3.8g protein).
How is the Night Snack ranking scored?
This ranking evaluates late-night meals that won't burden your body. Scoring: Low Calorie (Under 300kcal ideal) 35 pts, Digestibility (Won't disrupt sleep) 30 pts, Low Fat (Reduces digestive burden) 20 pts, Tryptophan (Supports quality sleep) 15 pts.
