The night snack top 22 at Big Boy includes Salad (6) and Rice Bowl (4). Calories range 150–344 kcal (average 217 kcal). #1 is Autumn Seasonal Glass Noodle Salad with Sweet Vinegar at 163 kcal and 1.6 g protein. For staying full, Misuji (Top Blade) Cut Steak has the most protein (17 g, 274 kcal).
Only items with official nutrition information from each chain are ranked here. Items with AI-estimated values appear in each shop's own ranking.
Top 3 Picks

Big Boy
Autumn Seasonal Glass Noodle Salad with Sweet Vinegar
秋限定)春雨サラダ 甘酢風味(千葉県店舗限定)
163kcal, 2.0g fat – safe for nighttime
163kcal
Big Boy
Autumn Seasonal Shimeji Mushroom & Spinach Tomato Pasta Salad
秋限定)しめじとほうれん草のトマトパスタサラダ
Easy to digest at 169kcal
169kcal
Big Boy
【ハロウィン】しめじとほうれん草のハロウィントマトパスタサラダ
Light 169kcal – won't affect your morning
169kcalNutrition Distribution
Low cal, low fat & easy to digest
Light on cal & fat, gentle on stomach

Turmeric Rice
ターメリックライス
64% of avg calories
Acceptable cal & fat for late night

Mac and Cheese
マッケンチーズ
45% of avg calories
Slightly heavy but within range
View scoring method
How Ranking Scores are Calculated
This ranking evaluates late-night meals that won't burden your body.このランキングでは、Low Calorie(配点:35 pts)、Digestibility(配点:30 pts)、Low Fat(配点:20 pts)、Tryptophan(配点:15 pts)などを参考に独自のスコアを算出しています。 Find guilt-free late-night options that won't affect your morning.
* Scores are for reference only and do not guarantee actual nutritional effects.
How to Read Cards
Rank Badge
Shows the product's ranking position. Displayed at the top-left of the image.
Score
A score calculated based on our unique evaluation criteria. Higher scores indicate products that better match this ranking's purpose.
Estimation Badge
Indicates that PFC (Protein, Fat, Carbohydrates) values are AI-estimated. When official data is unavailable, values are analyzed from product images by AI. Actual values may differ.
AI Comment
AI-generated advice about the product's features and nutritional aspects. Tap the 💡 icon to expand/collapse.
PFC Values
P (Protein), F (Fat), and C (Carbohydrates) abbreviations. Shows the grams of each macronutrient.
FAQ
What is #1 in the Night Snack ranking for Big Boy?
#1 is Autumn Seasonal Glass Noodle Salad with Sweet Vinegar: 163 kcal, 1.6g protein, 2.0g fat, 36g carbs.
What are the top 3 in the Night Snack ranking for Big Boy?
#1 Autumn Seasonal Glass Noodle Salad with Sweet Vinegar (163 kcal, 1.6g protein), #2 Autumn Seasonal Shimeji Mushroom & Spinach Tomato Pasta Salad (169 kcal, 4.6g protein), #3 【ハロウィン】しめじとほうれん草のハロウィントマトパスタサラダ (169 kcal, 4.8g protein).
How is the Night Snack ranking scored?
This ranking evaluates late-night meals that won't burden your body. Scoring: Low Calorie (Under 300kcal ideal) 35 pts, Digestibility (Won't disrupt sleep) 30 pts, Low Fat (Reduces digestive burden) 20 pts, Tryptophan (Supports quality sleep) 15 pts.
















