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Sawayaka Soup

Plum & Whitebait Rice Porridge (Store Exclusive) Calories & Nutrition

【店舗限定】梅しらす雑炊

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¥980 incl. tax

Diet Score A 53 Workout Score A 64
High Protein #6 Added July 27, 2026
Plum & Whitebait Rice Porridge (Store Exclusive)
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Soup Avg
Calories Est. 450 kcal
P Protein Est. 16.2 g
F Fat Est. 6.0 g
C Carbohydrates Est. 79.5 g
Available carbohydrate Est. 78.0g
Fiber Est. 1.5g
Salt Est. 3.5g

For Sawayaka: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 85% Estimated: 7/28/2026

Log in the app After eating this, how much is left for today? Today 450 / 2,000 kcal Left 1,550 kcal P16.2/75g F6/56g C79.5/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total450kcal
Protein 16.2gFat 6.0gCarbohydrates 79.5g
白米320kcal
1杯 (200g)
しらす20kcal
1個 (20g)
卵75kcal
1個 (50g)
梅干し5kcal
1個 (15g)
出汁・その他30kcal
1杯 (200g)

Is this product data accurate?

Update history

Showing the past 6 months.

  1. Price changed

Recommended Pairings

Total for this 450kcal item plus one more

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315.0kcalEst.
P15gF19gC18g
Est.
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¥580
380.0kcalEst.
P24gF24gC16g
Est.
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Kids' Milk

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¥110
98.0kcalEst.
P5.0gF5.7gC7.2g
Est.
Total548kcalP21F12C87
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FAQ

How many calories are in Plum & Whitebait Rice Porridge (Store Exclusive)?

Plum & Whitebait Rice Porridge (Store Exclusive) from Sawayaka has 450 kcal.

What are the protein, fat and carbs (PFC) in Plum & Whitebait Rice Porridge (Store Exclusive)?

16.2g protein, 6.0g fat and 79.5g carbs. Salt equivalent is 3.5g.

Are these official nutrition values?

Sawayaka does not publish nutrition data for this item, so these are AI estimates and may differ from the actual values.

Where does Plum & Whitebait Rice Porridge (Store Exclusive) rank at Sawayaka?

Within Sawayaka: #6 in High Protein.

Which Sawayaka items have similar nutrition to Plum & Whitebait Rice Porridge (Store Exclusive)?

For example, 【限定】プラス ガーリックライス (440 kcal, 13g protein, 8.5g fat, 75g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.