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Ikinari Steak Steak

Blade Meat Steak, 200g Calories & Nutrition

ブレードミートステーキ 200g

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¥2,270 incl. tax

Diet Score A 59 Workout Score S 92
Added May 31, 2026
Blade Meat Steak, 200g
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Steak Avg
Calories 499 kcal
P Protein 43.8 g
F Fat 34.9 g
C Carbohydrates 7.4 g
Salt 2.1g

Log in the app After eating this, how much is left for today? Today 499 / 2,000 kcal Left 1,501 kcal P43.8/75g F34.9/56g C7.4/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total499kcal
Protein 43.8gFat 34.9gCarbohydrates 7.4g
牛ブレード肉399kcal
1食 (200g)
ガーリックバター62kcal
1個 (10g)
付け合わせ野菜37kcal
1食 (80g)

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Showing the past 6 months.

  1. Data updated (Calories, Protein, Fat, Carbohydrates, Sodium)
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FAQ

How many calories are in Blade Meat Steak, 200g?

Blade Meat Steak, 200g from Ikinari Steak has 499 kcal.

What are the protein, fat and carbs (PFC) in Blade Meat Steak, 200g?

43.8g protein, 34.9g fat and 7.4g carbs. Salt equivalent is 2.1g.

Are these official nutrition values?

These are the nutrition values Ikinari Steak publishes officially. Confirmed against official information on 10/14/2026.

Which Ikinari Steak items have similar nutrition to Blade Meat Steak, 200g?

For example, Cut Steak, 200g (512 kcal, 42g protein, 32g fat, 12g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.