The high protein top 31 at Volks includes Steak (9) and Set Meal (8). Protein ranges 19–54 g (average 31 g). #1 is 【単品】カットフィレサイコロステーキランチ at 365 kcal and 33 g protein. The most protein per 100 kcal is ブラックタイガー鉄板焼き～ガーリック風味～ (12 g).
Only items with official nutrition information from each chain are ranked here. Items with AI-estimated values appear in each shop's own ranking.
Top 3 Picks
Nutrition Distribution
Top protein density, efficiency & cal ratio
High protein density with good cal efficiency
Solid protein content, decent efficiency
Adequate protein but lower efficiency
View scoring method
How Ranking Scores are Calculated
This ranking prioritizes efficient protein intake.このランキングでは、Protein Density(配点:40 pts)、Intake Efficiency(配点:30 pts)、Calorie Efficiency(配点:30 pts)などを参考に独自のスコアを算出しています。 Find menu items for efficient protein intake, ideal for muscle building and dieting.
* Scores are for reference only and do not guarantee actual nutritional effects.
How to Read Cards
Rank Badge
Shows the product's ranking position. Displayed at the top-left of the image.
Score
A score calculated based on our unique evaluation criteria. Higher scores indicate products that better match this ranking's purpose.
Estimation Badge
Indicates that PFC (Protein, Fat, Carbohydrates) values are AI-estimated. When official data is unavailable, values are analyzed from product images by AI. Actual values may differ.
AI Comment
AI-generated advice about the product's features and nutritional aspects. Tap the 💡 icon to expand/collapse.
PFC Values
P (Protein), F (Fat), and C (Carbohydrates) abbreviations. Shows the grams of each macronutrient.
FAQ
What is #1 in the High Protein ranking for Volks?
#1 is 【単品】カットフィレサイコロステーキランチ: 365 kcal, 33g protein, 15g fat, 22g carbs.
What are the top 3 in the High Protein ranking for Volks?
#1 【単品】カットフィレサイコロステーキランチ (365 kcal, 33g protein), #2 真鯛のグリル～和風バターポン酢～ (225 kcal, 25g protein), #3 カットフィレサイコロステーキランチ(120g） (380 kcal, 28g protein).
How is the High Protein ranking scored?
This ranking prioritizes efficient protein intake. Scoring: Protein Density (Protein ratio relative to total calories) 40 pts, Intake Efficiency (20-30g per meal is most efficient) 30 pts, Calorie Efficiency (Protein amount per 100kcal) 30 pts.
