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Volks Seafood

ブラックタイガー鉄板焼き～ガーリック風味～ Calories & Nutrition

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¥1,078 incl. tax

Diet Score S 83 Workout Score S 100
High Protein #4 Low Calorie #4 Added September 7, 2026
ブラックタイガー鉄板焼き～ガーリック風味～
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Seafood Avg
Calories Est. 250 kcal
P Protein Est. 30.5 g
F Fat Est. 12.0 g
C Carbohydrates Est. 2.0 g
Available carbohydrate Est. 1.0g
Fiber Est. 0.5g
Salt Est. 1.0g

For Volks: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 85% Estimated: 9/8/2026

Log in the app After eating this, how much is left for today? Today 250 / 2,000 kcal Left 1,750 kcal P30.5/75g F12/56g C2/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total250kcal
Protein 30.5gFat 12.0gCarbohydrates 2.0g
ブラックタイガー150kcal
1食 (150g)
ガーリックソース100kcal
1食 (20g)

Is this product data accurate?

Recommended Pairings

Total for this 250kcal item plus one more

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キッズドリンク

キッズドリンク

¥110
90.0kcalEst.
P1.2gF0.2gC22g
Est.
Total340kcalP32F12C24
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ランチドリンク【メインメニューご注文の場合】

ランチドリンク【メインメニューご注文の場合】

¥220
50.0kcalEst.
P0.0gF0.0gC12g
Est.
Total300kcalP31F12C14
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ベビーフード3点セット

ベビーフード3点セット

¥363
180.0kcalEst.
P4.0gF4.5gC30g
Est.
Total430kcalP35F17C32
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FAQ

How many calories are in ブラックタイガー鉄板焼き～ガーリック風味～?

ブラックタイガー鉄板焼き～ガーリック風味～ from Volks has 250 kcal.

What are the protein, fat and carbs (PFC) in ブラックタイガー鉄板焼き～ガーリック風味～?

30.5g protein, 12.0g fat and 2.0g carbs. Salt equivalent is 1.0g.

Are these official nutrition values?

Volks does not publish nutrition data for this item, so these are AI estimates and may differ from the actual values.

Where does ブラックタイガー鉄板焼き～ガーリック風味～ rank at Volks?

Within Volks: #4 in High Protein, #4 in Low Calorie.

Which Volks items have similar nutrition to ブラックタイガー鉄板焼き～ガーリック風味～?

For example, 真鯛のグリル～和風バターポン酢～ (225 kcal, 25g protein, 10g fat, 8.0g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.