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Shirokiya Fish

Hokkaido Extra Large Atka Mackerel Calories & Nutrition

北海道産 特大真ほっけ

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Diet Score S 84 Workout Score S 100
Added June 20, 2026
Hokkaido Extra Large Atka Mackerel
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Fish Avg
Calories 228 kcal
P Protein Est. 30.0 g
F Fat Est. 11.0 g
C Carbohydrates Est. 0.0 g
Salt 0.4g

For Shirokiya: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 65% Estimated: 6/20/2026

Log in the app After eating this, how much is left for today? Today 228 / 2,000 kcal Left 1,772 kcal P30/75g F11/56g C0/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total228kcal
Protein 30gFat 11gCarbohydrates 0g
真ほっけ228kcal
1枚 (150g)

Is this product data accurate?

Recommended Pairings

Total for this 228kcal item plus one more

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Grilled Rice Ball

Grilled Rice Ball

焼おにぎり

167.0kcal
P2.5gF0.3gC38.0g
Est.
Total395kcalP33F11C38
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Whole Pickled Eggplant (Wasabi Flavor)

Whole Pickled Eggplant (Wasabi Flavor)

茄子の一本漬け（わさび風味）

131.0kcal
P1.5gF0.3gC30.0g
Est.
Total359kcalP32F11C30
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Finishing Noodles

Finishing Noodles

〆の麺

139.0kcal
P4.5gF1.0gC27.5g
Est.
Total367kcalP35F12C28
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Torikizoku Sennen no Utage Isomaru Suisan Kushikatsu Tanaka Warawara Uotami Akakara Yakitori no Meimon Akiyoshi Sekai no Yamachan Yamauchi Nojo

FAQ

How many calories are in Hokkaido Extra Large Atka Mackerel?

Hokkaido Extra Large Atka Mackerel from Shirokiya has 228 kcal.

What are the protein, fat and carbs (PFC) in Hokkaido Extra Large Atka Mackerel?

30.0g protein, 11.0g fat and 0.0g carbs. Salt equivalent is 0.4g.

Are these official nutrition values?

Some values are official figures from Shirokiya; values marked "estimated" are AI estimates. Check the official site for exact figures.

Which Shirokiya items have similar nutrition to Hokkaido Extra Large Atka Mackerel?

For example, Chicken Miso Hot Plate Grill (234 kcal, 26.5g protein, 10.5g fat, 8.5g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.