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Mr. Burk High Protein Menu Ranking TOP20

← Mr. Burk Top Pepper Lunch Bronco Billy Bikkuri Donkey Big Boy Kandou no Niku to Kome Ikinari Steak Flying Garden Steak Miya Sawayaka Steak no Don Victoria Station Mallory Pork Steak Ishigamaya Hamburg

Looking to maximize protein intake at Mr. Burk? kalori scores every menu item based on protein content, calorie efficiency, and cost performance to help you find the perfect choice for your fitness goals.

Top 3 Picks

1
Extra Ajiwai Steak, 120g
AI

Mr. Burk

Extra Ajiwai Steak, 120g

もっともっと味わいステーキ 120g

35g protein at 857kcal – outstanding efficiency

¥1,628

857kcal
2
Pork Ginger Stir-fry, 120g
AI

Mr. Burk

Pork Ginger Stir-fry, 120g

ポーク生姜焼き 120g

3.4g per 100kcal – high density

¥933

906kcal
3
Beef Sukiyaki Set with Egg, 100g
AI

Mr. Burk

Beef Sukiyaki Set with Egg, 100g

牛すきセット・たまご付 100g

P34g at 1040kcal with great value

¥1,098

1040kcal

Nutrition Distribution

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1000+
kcal
Mr. Burk Hamburg Steak avg
High Protein → Low Calorie → Low Carb → PFC Balance →
Avg Cal
1013kcal
Avg P
41.0g
Avg Price
¥1,622
Total
27
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C
C Rank60-69 pts

Adequate protein but lower efficiency

Add
Extra Ajiwai Steak, 120g
1
65pt

Extra Ajiwai Steak, 120g

もっともっと味わいステーキ 120g

Mr. BurkHamburg Steak¥1,628
857.0kcal
P35.0gF35.0gC94.0g
Est.

~¥47/g protein | View pairings →

Add
Pork Ginger Stir-fry, 120g
2
61pt

Pork Ginger Stir-fry, 120g

ポーク生姜焼き 120g

Mr. BurkHamburg Steak¥933
906.0kcal
P31.0gF36.0gC105.0g
Est.

~¥30/g protein | View pairings →

View all Mr. Burk products (29)
?Reference Products

Here are the top-scoring products for this ranking.

Add
Beef Sukiyaki Set with Egg, 100g
3

Beef Sukiyaki Set with Egg, 100g

牛すきセット・たまご付 100g

Mr. BurkHamburg Steak¥1,098
1040.0kcal
P34.0gF41.6gC125.5g
Est.

~¥32/g protein

Add
Hamburg Steak & Steak, 120g
4

Hamburg Steak & Steak, 120g

ハンバーグ＆ステーキ 120g

Mr. BurkHamburg Steak¥1,628
1149.0kcal
P55.0gF57.5gC95.0g
Est.

~¥30/g protein

Add
Beef Sukiyaki Set with Egg, 150g
5

Beef Sukiyaki Set with Egg, 150g

牛すきセット・たまご付 150g

Mr. BurkHamburg Steak¥1,428
1209.0kcal
P47.0gF50.5gC125.5g
Est.

~¥30/g protein

Add
Cheesy Chicken Steak, 180g
6

Cheesy Chicken Steak, 180g

とろ～り超たっぷりチーズチキンステーキ 180g

Mr. BurkHamburg Steak¥1,428
1246.0kcal
P71.0gF90.0gC23.0g
Est.

1.7x avg protein

Add
Pork Ginger Stir-fry, 180g
7

Pork Ginger Stir-fry, 180g

ポーク生姜焼き 180g

Mr. BurkHamburg Steak¥1,098
1054.0kcal
P55.0gF75.0gC35.0g
Est.

~¥20/g protein

Add
Tender Lamb Shoulder Loin Steak, 170g
8

Tender Lamb Shoulder Loin Steak, 170g

やわらかラムの肩ロースステーキ 170g

Mr. BurkHamburg Steak¥1,978
943.0kcal
P37.0gF62.0gC26.0g
Est.

~¥53/g protein

Add
Tender Lamb Leg Steak, 150g
9

Tender Lamb Leg Steak, 150g

やわらかラムのモモステーキ 150g

Mr. BurkHamburg Steak¥1,648
825.0kcal
P35.0gF65.0gC25.0g
Est.

~¥47/g protein

Add
Garlic Chicken Steak, 270g
10

Garlic Chicken Steak, 270g

ガーリックチキンステーキ 270g

Mr. BurkHamburg Steak¥1,208
1114.0kcal
P57.0gF87.0gC19.0g
Est.

~¥21/g protein

Add
Tender Sirloin Steak (Processed Meat), 360g
11

Tender Sirloin Steak (Processed Meat), 360g

やわらかサーロインステーキ（加工肉） 360g

Mr. BurkHamburg Steak¥3,298
1149.0kcal
P65.0gF95.0gC3.0g
Est.

1.6x avg protein

Add
Ajiwai Steak, 180g
12

Ajiwai Steak, 180g

味わいステーキ 180g

Mr. BurkHamburg Steak¥1,628
989.0kcal
P41.0gF75.0gC24.0g
Est.

~¥40/g protein

Add
Ajiwai Steak, 120g
13

Ajiwai Steak, 120g

味わいステーキ 120g

Mr. BurkHamburg Steak¥1,298
857.0kcal
P30.0gF65.0gC35.0g
Est.

~¥43/g protein

Add
Garlic Chicken Steak, 180g
14

Garlic Chicken Steak, 180g

ガーリックチキンステーキ 180g

Mr. BurkHamburg Steak¥988
1031.0kcal
P35.0gF75.0gC45.0g
Est.

~¥28/g protein

Add
Italian Chicken Steak, 180g
15

Italian Chicken Steak, 180g

イタリアンチキンステーキ 180g

Mr. BurkHamburg Steak¥1,208
1146.0kcal
P45.0gF84.0gC41.0g
Est.

~¥27/g protein

Add
Cheesy Chicken Steak, 120g
16

Cheesy Chicken Steak, 120g

とろ～り超たっぷりチーズチキンステーキ 120g

Mr. BurkHamburg Steak¥1,208
1138.0kcal
P57.0gF100.0gC4.0g
Est.

~¥21/g protein

Add
Tender Lamb Shoulder Loin Steak, 110g
17

Tender Lamb Shoulder Loin Steak, 110g

やわらかラムの肩ロースステーキ 110g

Mr. BurkHamburg Steak¥1,538
814.0kcal
P25.0gF60.0gC20.0g
Est.

~¥62/g protein

Add
Thick-Cut Pork Steak, 180g
18

Thick-Cut Pork Steak, 180g

厚切りポークステーキ 180g

Mr. BurkHamburg Steak¥1,098
1126.0kcal
P39.0gF85.0gC29.0g
Est.

~¥28/g protein

Add
Black Angus Sirloin Steak, 200g
19

Black Angus Sirloin Steak, 200g

黒毛アンガスサーロインステーキ 200g

Mr. BurkHamburg Steak¥3,080
1137.0kcal
P47.0gF93.0gC17.0g
Est.

~¥66/g protein

Add
Tender Sirloin Steak (Processed Meat), 180g
20

Tender Sirloin Steak (Processed Meat), 180g

やわらかサーロインステーキ（加工肉） 180g

Mr. BurkHamburg Steak¥1,978
870.0kcal
P35.0gF78.0gC2.1g
Est.

~¥57/g protein

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View scoring method

How Ranking Scores are Calculated

This ranking prioritizes efficient protein intake.このランキングでは、Protein Density(配点:40 pts)、Intake Efficiency(配点:30 pts)、Calorie Efficiency(配点:30 pts)などを参考に独自のスコアを算出しています。 Find menu items for efficient protein intake, ideal for muscle building and dieting.

* Scores are for reference only and do not guarantee actual nutritional effects.

How to Read Cards

1
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Rank Badge

Shows the product's ranking position. Displayed at the top-left of the image.

1st (Gold) 2nd (Silver) 3rd (Bronze) 4th and below
85pt

Score

A score calculated based on our unique evaluation criteria. Higher scores indicate products that better match this ranking's purpose.

Est.

Estimation Badge

Indicates that PFC (Protein, Fat, Carbohydrates) values are AI-estimated. When official data is unavailable, values are analyzed from product images by AI. Actual values may differ.

💡

AI Comment

AI-generated advice about the product's features and nutritional aspects. Tap the 💡 icon to expand/collapse.

P F C

PFC Values

P (Protein), F (Fat), and C (Carbohydrates) abbreviations. Shows the grams of each macronutrient.

P = Protein F = Fat C = Carbohydrate

FAQ

What is the best High Protein Ranking item at Mr. Burk?

The #1 item is "Extra Ajiwai Steak, 120g". 857kcal, 35g protein, 35g fat, 94g carbs.

How many products does Mr. Burk have?

Mr. Burk has 29 products with calorie, protein, fat, and carb nutrition info.

View Other Shop Rankings

View all chains →
Pepper Lunch
Pepper Lunch
Bronco Billy
Bronco Billy
Bikkuri Donkey
Bikkuri Donkey
Big Boy
Big Boy
Kandou no Niku to Kome
Kandou no Niku to Kome
Ikinari Steak
Ikinari Steak
Flying Garden
Flying Garden
Steak Miya
Steak Miya
Sawayaka
Sawayaka
Steak no Don
Steak no Don
Victoria Station
Victoria Station
Mallory Pork Steak
Mallory Pork Steak
View all chains

⚠️ Important Notice

▼

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.