The high protein top 20 at Mr. Burk includes Steak (10) and Set Meal (7). Protein ranges 21–73 g (average 43 g). #1 is Pork Ginger Stir-fry, 120g at 906 kcal and 31 g protein. The most protein per 100 kcal is Tender Sirloin Steak (Processed Meat), 360g (5.7 g).
Only items with official nutrition information from each chain are ranked here. Items with AI-estimated values appear in each shop's own ranking.
Top 3 Picks
Mr. Burk
Pork Ginger Stir-fry, 120g
ポーク生姜焼き 120g
31g protein at 906kcal – outstanding efficiency
¥933
906kcal
Mr. Burk
Beef Sukiyaki Set with Egg, 100g
牛すきセット・たまご付 100g
3.3g per 100kcal – high density
¥1,098
1040kcal
Mr. Burk
Beef Sukiyaki Set with Egg, 150g
牛すきセット・たまご付 150g
P47g at 1209kcal with great value
¥1,318
1209kcalNutrition Distribution
Adequate protein but lower efficiency
Here are the top-scoring products for this ranking.
ガーリックチキンステーキ 250g
1.5x avg protein
カルビステーキ＆ハンバーグ 100g
~¥34/g protein
ブリスケットカルビステーキ 150g
~¥59/g protein
View scoring method
How Ranking Scores are Calculated
This ranking prioritizes efficient protein intake.このランキングでは、Protein Density(配点:40 pts)、Intake Efficiency(配点:30 pts)、Calorie Efficiency(配点:30 pts)などを参考に独自のスコアを算出しています。 Find menu items for efficient protein intake, ideal for muscle building and dieting.
* Scores are for reference only and do not guarantee actual nutritional effects.
How to Read Cards
Rank Badge
Shows the product's ranking position. Displayed at the top-left of the image.
Score
A score calculated based on our unique evaluation criteria. Higher scores indicate products that better match this ranking's purpose.
Estimation Badge
Indicates that PFC (Protein, Fat, Carbohydrates) values are AI-estimated. When official data is unavailable, values are analyzed from product images by AI. Actual values may differ.
AI Comment
AI-generated advice about the product's features and nutritional aspects. Tap the 💡 icon to expand/collapse.
PFC Values
P (Protein), F (Fat), and C (Carbohydrates) abbreviations. Shows the grams of each macronutrient.
FAQ
What is #1 in the High Protein ranking for Mr. Burk?
#1 is Pork Ginger Stir-fry, 120g: 906 kcal, 31g protein, 36g fat, 105g carbs.
What are the top 3 in the High Protein ranking for Mr. Burk?
#1 Pork Ginger Stir-fry, 120g (906 kcal, 31g protein), #2 Beef Sukiyaki Set with Egg, 100g (1040 kcal, 34g protein), #3 Beef Sukiyaki Set with Egg, 150g (1209 kcal, 47g protein).
How is the High Protein ranking scored?
This ranking prioritizes efficient protein intake. Scoring: Protein Density (Protein ratio relative to total calories) 40 pts, Intake Efficiency (20-30g per meal is most efficient) 30 pts, Calorie Efficiency (Protein amount per 100kcal) 30 pts.
