The breakfast top 23 at Mr. Burk includes Steak (10) and Set Meal (5). Calories range 743–1,545 kcal (average 1,156 kcal). #1 is Healthy Bark Steak (Processed Meat), 100g at 746 kcal and 22 g protein. The cheapest is ガーリックチキンステーキ 150g (¥878, 1,108 kcal).
Only items with official nutrition information from each chain are ranked here. Items with AI-estimated values appear in each shop's own ranking.
Top 3 Picks
Mr. Burk
Healthy Bark Steak (Processed Meat), 100g
健康バークステーキ（加工肉） 100g
746kcal – perfect morning energy
¥1,318
746kcal
Mr. Burk
Tender Lamb Leg Steak, 150g
やわらかラムのモモステーキ 150g
35g protein to start the day
¥1,648
825kcal
Mr. Burk
Pork Ginger Stir-fry, 180g
ポーク生姜焼き 180g
Quick nutrition at 1054kcal
¥1,098
1054kcalNutrition Distribution
Good energy & protein balance for morning
Sufficient morning energy boost
Nutrition slightly unbalanced for breakfast
View scoring method
How Ranking Scores are Calculated
This ranking evaluates breakfast items for efficient energy and nutrition intake.このランキングでは、Energy Efficiency(配点:30 pts)、Protein(配点:25 pts)、Complex Carbs(配点:25 pts)、B Vitamins(配点:20 pts)などを参考に独自のスコアを算出しています。 Find balanced breakfast items to energize your day.
* Scores are for reference only and do not guarantee actual nutritional effects.
How to Read Cards
Rank Badge
Shows the product's ranking position. Displayed at the top-left of the image.
Score
A score calculated based on our unique evaluation criteria. Higher scores indicate products that better match this ranking's purpose.
Estimation Badge
Indicates that PFC (Protein, Fat, Carbohydrates) values are AI-estimated. When official data is unavailable, values are analyzed from product images by AI. Actual values may differ.
AI Comment
AI-generated advice about the product's features and nutritional aspects. Tap the 💡 icon to expand/collapse.
PFC Values
P (Protein), F (Fat), and C (Carbohydrates) abbreviations. Shows the grams of each macronutrient.
FAQ
What is #1 in the Breakfast ranking for Mr. Burk?
#1 is Healthy Bark Steak (Processed Meat), 100g: 746 kcal, 22g protein, 65g fat, 15g carbs.
What are the top 3 in the Breakfast ranking for Mr. Burk?
#1 Healthy Bark Steak (Processed Meat), 100g (746 kcal, 22g protein), #2 Tender Lamb Leg Steak, 150g (825 kcal, 35g protein), #3 Pork Ginger Stir-fry, 180g (1054 kcal, 55g protein).
How is the Breakfast ranking scored?
This ranking evaluates breakfast items for efficient energy and nutrition intake. Scoring: Energy Efficiency (Sustained energy supply) 30 pts, Protein (Boosts morning metabolism) 25 pts, Complex Carbs (Stable blood sugar) 25 pts, B Vitamins (Activates energy metabolism) 20 pts.
