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Steak no Asakuma Breakfast Menu Ranking TOP50

← Steak no Asakuma Top Gusto Saizeriya Bamiyan Coco's Jonathan's Yumean Royal Host Joyfull Steak Gusto Denny's Aiya Washoku Sato Bandotaro Tomato & Onion Kagonoya Kisoji Shabu-Shabu Onyasai Tonden Tokujuan

Start your day right with Steak no Asakuma. kalori evaluates items on energy efficiency, protein, complex carbs, and B vitamins for the ideal breakfast choice.

Top 3 Picks

1
Hiroshima Fried Oysters, 3 pcs
AI

Steak no Asakuma

Hiroshima Fried Oysters, 3 pcs

~広島県産~ カキフライ 3個

360kcal – perfect morning energy

¥759

360kcal
2
Kids' Hamburg Steak Plate
AI

Steak no Asakuma

Kids' Hamburg Steak Plate

お子さまハンバーグプレート

20g protein to start the day

¥770

500kcal
3
Scallop Butter Soy Sauce & Australian Rump Steak 100g
AI

Steak no Asakuma

Scallop Butter Soy Sauce & Australian Rump Steak 100g

ホタテバター醤油＆【豪州産】ランプステーキ 100g

Quick nutrition at 500kcal

¥3,575

500kcal

Nutrition Distribution

0
100
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300
400
500
600
700
800
900
1000+
kcal
Steak no Asakuma Family Restaurant avg
High Protein → Low Calorie → Low Carb → PFC Balance →
Avg Cal
525kcal
Avg P
30.2g
Avg Price
¥2,602
Total
81
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S
S Rank90+ pts

Ideal energy, protein & vitamins for morning

Add
Hiroshima Fried Oysters, 3 pcs
1
100pt

Hiroshima Fried Oysters, 3 pcs

~広島県産~ カキフライ 3個

Steak no AsakumaFamily Restaurant¥759
360.0kcalEst.
P15.0gF21.0gC24.0g
Est.

Covers 72% of morning energy

Add
Kids' Hamburg Steak Plate
2
100pt

Kids' Hamburg Steak Plate

お子さまハンバーグプレート

Steak no AsakumaFamily Restaurant¥770
500.0kcalEst.
P20.0gF30.0gC30.0g
Est.

Covers 100% of morning energy

Add
Scallop Butter Soy Sauce & Australian Rump Steak 100g
3
100pt

Scallop Butter Soy Sauce & Australian Rump Steak 100g

ホタテバター醤油＆【豪州産】ランプステーキ 100g

Steak no AsakumaFamily Restaurant¥3,575
500.0kcalEst.
P37.0gF25.0gC15.0g
Est.

Covers 100% of morning energy

Add
Scallop Butter Soy Sauce & Australian Tenderloin Steak 100g
4
100pt

Scallop Butter Soy Sauce & Australian Tenderloin Steak 100g

ホタテバター醤油＆【豪州産】テンダーロインステーキ 100g

Steak no AsakumaFamily Restaurant¥4,675
500.0kcalEst.
P35.0gF30.0gC15.0g
Est.

Covers 100% of morning energy

Add
Australian Tenderloin Steak, 100g
5
98pt

Australian Tenderloin Steak, 100g

【豪州産】テンダーロインステーキ 100g

Steak no AsakumaFamily Restaurant¥3,520
300.0kcalEst.
P22.0gF18.0gC12.0g
Est.

Covers 60% of morning energy

Add
Australian Tenderloin Steak, 200g
6
95pt

Australian Tenderloin Steak, 200g

【豪州産】テンダーロインステーキ 200g

Steak no AsakumaFamily Restaurant¥5,445
540.0kcalEst.
P42.0gF34.0gC15.0g
Est.

Covers 108% of morning energy

Add
Gakusei Hamburg Steak 180g
7
95pt

Gakusei Hamburg Steak 180g

学生ハンバーグ 180g

Steak no AsakumaFamily Restaurant¥1,925
550.0kcalEst.
P28.0gF35.0gC20.0g
Est.

Covers 110% of morning energy

Add
Scallop Butter Soy Sauce & Asakuma Hamburg Steak 120g
8
95pt

Scallop Butter Soy Sauce & Asakuma Hamburg Steak 120g

ホタテバター醤油＆あさくまハンバーグ 120g

Steak no AsakumaFamily Restaurant¥3,080
550.0kcalEst.
P35.0gF35.0gC15.0g
Est.

Covers 110% of morning energy

Add
King Salmon & Australian Rump Steak, 100g
9
95pt

King Salmon & Australian Rump Steak, 100g

キングサーモン＆【豪州産】ランプステーキ 100g

Steak no AsakumaFamily Restaurant¥3,575
550.0kcalEst.
P42.0gF30.0gC15.0g
Est.

Covers 110% of morning energy

Add
Scallop Butter Soy Sauce & US Sirloin Steak 100g
10
95pt

Scallop Butter Soy Sauce & US Sirloin Steak 100g

ホタテバター醤油＆【米国産】サーロインステーキ 100g

Steak no AsakumaFamily Restaurant¥4,125
550.0kcalEst.
P35.0gF35.0gC15.0g
Est.

Covers 110% of morning energy

Add
Head-On Shrimp & Australian Tenderloin Steak 100g
11
95pt

Head-On Shrimp & Australian Tenderloin Steak 100g

有頭海老＆【豪州産】テンダーロインステーキ 100g

Steak no AsakumaFamily Restaurant¥4,675
550.0kcalEst.
P45.0gF30.0gC20.0g
Est.

Covers 110% of morning energy

Add
Jumbo Fried Shrimp & Australian Rump Steak 100g
12
95pt

Jumbo Fried Shrimp & Australian Rump Steak 100g

大エビフライ＆【豪州産】ランプステーキ 100g

Steak no AsakumaFamily Restaurant¥2,970
600.0kcalEst.
P32.0gF33.0gC30.0g
Est.

Covers 120% of morning energy

Add
Head-On Shrimp & Asakuma Hamburg Steak 120g
13
95pt

Head-On Shrimp & Asakuma Hamburg Steak 120g

有頭海老＆あさくまハンバーグ 120g

Steak no AsakumaFamily Restaurant¥3,080
600.0kcalEst.
P35.0gF35.0gC15.0g
Est.

Covers 120% of morning energy

Add
Jumbo Fried Shrimp & Australian Tenderloin Steak 100g
14
95pt

Jumbo Fried Shrimp & Australian Tenderloin Steak 100g

大エビフライ＆【豪州産】テンダーロインステーキ 100g

Steak no AsakumaFamily Restaurant¥4,070
600.0kcalEst.
P30.0gF35.0gC30.0g
Est.

Covers 120% of morning energy

Add
King Salmon & US Sirloin Steak, 100g
15
95pt

King Salmon & US Sirloin Steak, 100g

キングサーモン＆【米国産】サーロインステーキ 100g

Steak no AsakumaFamily Restaurant¥4,125
600.0kcalEst.
P40.0gF40.0gC15.0g
Est.

Covers 120% of morning energy

Add
King Salmon & Australian Tenderloin Steak, 100g
16
95pt

King Salmon & Australian Tenderloin Steak, 100g

キングサーモン＆【豪州産】テンダーロインステーキ 100g

Steak no AsakumaFamily Restaurant¥4,675
600.0kcalEst.
P40.0gF30.0gC15.0g
Est.

Covers 120% of morning energy

Add
Jumbo Fried Shrimp 1 pc
17
93pt

Jumbo Fried Shrimp 1 pc

大エビフライ 1尾

Steak no AsakumaFamily Restaurant¥550
200.0kcalEst.
P10.0gF12.0gC12.0g
Est.

Covers 40% of morning energy

Add
Hatcho Miso Hamburg Steak 150g
18
93pt

Hatcho Miso Hamburg Steak 150g

八丁味噌のハンバーグ 150g

Steak no AsakumaFamily Restaurant¥1,925
400.0kcalEst.
P23.0gF28.0gC12.0g
Est.

Covers 80% of morning energy

Add
Australian Tenderloin Steak, 150g
19
93pt

Australian Tenderloin Steak, 150g

【豪州産】テンダーロインステーキ 150g

Steak no AsakumaFamily Restaurant¥4,675
410.0kcalEst.
P32.0gF25.0gC12.0g
Est.

Covers 82% of morning energy

Add
Hatcho Miso Mushroom Chicken Steak 180g
20
93pt

Hatcho Miso Mushroom Chicken Steak 180g

八丁味噌きのこチキンステーキ 180g

Steak no AsakumaFamily Restaurant¥2,035
450.0kcalEst.
P38.0gF22.0gC12.0g
Est.

Covers 90% of morning energy

Add
Onion Gratin Soup
21
90pt

Onion Gratin Soup

オニオングラタンスープ

Steak no AsakumaFamily Restaurant¥605
250.0kcalEst.
P8.0gF12.0gC25.0g
Est.

Covers 50% of morning energy

Add
Australian Rump Steak, 100g
22
90pt

Australian Rump Steak, 100g

【豪州産】ランプステーキ 100g

Steak no AsakumaFamily Restaurant¥2,420
300.0kcalEst.
P23.0gF17.0gC9.0g
Est.

Covers 60% of morning energy

Add
Cut Steak, 150g
23
90pt

Cut Steak, 150g

カットステーキ 150g

Steak no AsakumaFamily Restaurant¥2,915
350.0kcalEst.
P30.0gF20.0gC0.0g
Est.

Covers 70% of morning energy

Add
Crispy Chicken Steak 180g
24
90pt

Crispy Chicken Steak 180g

カリカリチキンステーキ 180g

Steak no AsakumaFamily Restaurant¥1,815
400.0kcalEst.
P35.0gF25.0gC2.0g
Est.

Covers 80% of morning energy

Add
US Sirloin Steak, 100g
25
90pt

US Sirloin Steak, 100g

【米国産】サーロインステーキ 100g

Steak no AsakumaFamily Restaurant¥2,970
400.0kcalEst.
P21.0gF30.0gC9.0g
Est.

Covers 80% of morning energy

A
A Rank80-89 pts

Good energy & protein balance for morning

Add
Australian Rump Steak, 200g
26
88pt

Australian Rump Steak, 200g

【豪州産】ランプステーキ 200g

Steak no AsakumaFamily Restaurant¥3,520
550.0kcalEst.
P45.0gF32.0gC10.0g
Est.

Covers 110% of morning energy

Add
Head-On Shrimp & Australian Rump Steak 100g
27
88pt

Head-On Shrimp & Australian Rump Steak 100g

有頭海老＆【豪州産】ランプステーキ 100g

Steak no AsakumaFamily Restaurant¥3,575
580.0kcalEst.
P37.0gF25.0gC10.0g
Est.

Covers 116% of morning energy

Add
Cheese Gakusei Hamburg Steak 180g
28
88pt

Cheese Gakusei Hamburg Steak 180g

チーズ学生ハンバーグ 180g

Steak no AsakumaFamily Restaurant¥2,145
620.0kcalEst.
P32.0gF41.0gC21.0g
Est.

Covers 124% of morning energy

Add
Kids' Hamburg Steak Grill
29
88pt

Kids' Hamburg Steak Grill

キッズハンバーググリル

Steak no AsakumaFamily Restaurant¥990
650.0kcalEst.
P30.0gF40.0gC25.0g
Est.

Covers 130% of morning energy

Add
Jumbo Fried Shrimp & Asakuma Hamburg Steak 120g
30
88pt

Jumbo Fried Shrimp & Asakuma Hamburg Steak 120g

大エビフライ＆あさくまハンバーグ 120g

Steak no AsakumaFamily Restaurant¥2,475
650.0kcalEst.
P30.0gF40.0gC30.0g
Est.

Covers 130% of morning energy

Add
King Salmon & Asakuma Hamburg Steak, 120g
31
88pt

King Salmon & Asakuma Hamburg Steak, 120g

キングサーモン＆あさくまハンバーグ 120g

Steak no AsakumaFamily Restaurant¥3,080
650.0kcalEst.
P40.0gF40.0gC15.0g
Est.

Covers 130% of morning energy

Add
Jumbo Fried Shrimp & US Sirloin Steak 100g
32
88pt

Jumbo Fried Shrimp & US Sirloin Steak 100g

大エビフライ＆【米国産】サーロインステーキ 100g

Steak no AsakumaFamily Restaurant¥3,520
650.0kcalEst.
P30.0gF40.0gC30.0g
Est.

Covers 130% of morning energy

Add
Australian Rump Steak 100g & Asakuma Hamburg Steak 120g
33
88pt

Australian Rump Steak 100g & Asakuma Hamburg Steak 120g

【豪州産】ランプステーキ100g＆あさくまハンバーグ120g

Steak no AsakumaFamily Restaurant¥2,860
700.0kcalEst.
P43.0gF35.0gC15.0g
Est.

Covers 140% of morning energy

Add
Kids' French Fries
34
85pt

Kids' French Fries

お子さまフライドポテト

Steak no AsakumaFamily Restaurant¥143
240.0kcalEst.
P2.0gF12.0gC30.0g
Est.

Covers 48% of morning energy

Add
Garlic Shrimp, 4 pcs
35
85pt

Garlic Shrimp, 4 pcs

ガーリックシュリンプ 4尾

Steak no AsakumaFamily Restaurant¥913
250.0kcalEst.
P24.0gF15.0gC3.0g
Est.

Covers 50% of morning energy

Add
Hamburg Steak with Grated Daikon & Ponzu Sauce, 150g
36
85pt

Hamburg Steak with Grated Daikon & Ponzu Sauce, 150g

おろしポン酢ハンバーグ 150g

Steak no AsakumaFamily Restaurant¥1,870
370.0kcalEst.
P22.0gF28.0gC6.0g
Est.

Covers 74% of morning energy

Add
Japanese-Style Hamburg Steak 150g
37
85pt

Japanese-Style Hamburg Steak 150g

和風ハンバーグ 150g

Steak no AsakumaFamily Restaurant¥1,870
380.0kcalEst.
P22.0gF28.0gC7.0g
Est.

Covers 76% of morning energy

Add
Chicken Steak with Grated Daikon & Ponzu Sauce, 180g
38
85pt

Chicken Steak with Grated Daikon & Ponzu Sauce, 180g

おろしポン酢チキンステーキ 180g

Steak no AsakumaFamily Restaurant¥1,980
380.0kcalEst.
P36.0gF20.0gC5.0g
Est.

Covers 76% of morning energy

Add
Australian Rump Steak, 150g
39
85pt

Australian Rump Steak, 150g

【豪州産】ランプステーキ 150g

Steak no AsakumaFamily Restaurant¥2,970
425.0kcalEst.
P34.0gF24.5gC9.5g
Est.

Covers 85% of morning energy

Add
Asakuma Hamburg Steak, 180g
40
85pt

Asakuma Hamburg Steak, 180g

あさくまハンバーグ 180g

Steak no AsakumaFamily Restaurant¥2,035
450.0kcalEst.
P25.0gF35.0gC8.0g
Est.

Covers 90% of morning energy

Add
Cut Steak, 200g
41
85pt

Cut Steak, 200g

カットステーキ 200g

Steak no AsakumaFamily Restaurant¥3,245
460.0kcalEst.
P40.0gF27.0gC0.0g
Est.

Covers 92% of morning energy

Add
Asakuma Steak
42
85pt

Asakuma Steak

あさくまステーキ

Steak no AsakumaFamily Restaurant¥3,575
460.0kcalEst.
P38.0gF27.5gC1.5g
Est.

Covers 92% of morning energy

Add
Garlic Shrimp, 8 pcs
43
85pt

Garlic Shrimp, 8 pcs

ガーリックシュリンプ 8尾

Steak no AsakumaFamily Restaurant¥1,738
500.0kcalEst.
P48.0gF30.0gC6.0g
Est.

Covers 100% of morning energy

Add
Head-On Shrimp & US Sirloin Steak 100g
44
81pt

Head-On Shrimp & US Sirloin Steak 100g

有頭海老＆【米国産】サーロインステーキ 100g

Steak no AsakumaFamily Restaurant¥4,125
650.0kcalEst.
P35.0gF40.0gC10.0g
Est.

Covers 130% of morning energy

Add
Salad Bar (Single Item)
45
80pt

Salad Bar (Single Item)

サラダバー【単品】

Steak no AsakumaFamily Restaurant¥1,628
500.0kcalEst.
P9.0gF18.0gC70.0g
Est.

Covers 100% of morning energy

Add
Kuroge Wagyu Hamburg Steak, 200g
46
80pt

Kuroge Wagyu Hamburg Steak, 200g

黒毛和牛ハンバーグ 200g

Steak no AsakumaFamily Restaurant¥2,585
550.0kcalEst.
P28.0gF42.0gC8.0g
Est.

Covers 110% of morning energy

Add
US Sirloin Steak, 150g
47
80pt

US Sirloin Steak, 150g

【米国産】サーロインステーキ 150g

Steak no AsakumaFamily Restaurant¥3,795
575.0kcalEst.
P31.0gF44.0gC9.5g
Est.

Covers 115% of morning energy

Add
Australian Tenderloin Steak 100g & Hamburg Steak 120g
48
80pt

Australian Tenderloin Steak 100g & Hamburg Steak 120g

【豪州産】テンダーロインステーキ100g＆あさくまハンバーグ120g

Steak no AsakumaFamily Restaurant¥4,015
750.0kcalEst.
P45.0gF40.0gC15.0g
Est.

Covers 150% of morning energy

Add
Australian Tenderloin Steak, 300g
49
80pt

Australian Tenderloin Steak, 300g

【豪州産】テンダーロインステーキ 300g

Steak no AsakumaFamily Restaurant¥6,985
790.0kcalEst.
P63.0gF50.0gC20.0g
Est.

Covers 158% of morning energy

Add
US Sirloin Steak 100g & Hamburg Steak 120g
50
80pt

US Sirloin Steak 100g & Hamburg Steak 120g

【米国産】サーロインステーキ100g＆あさくまハンバーグ120g

Steak no AsakumaFamily Restaurant¥3,465
800.0kcalEst.
P40.0gF48.0gC15.0g
Est.

Covers 160% of morning energy

View all Steak no Asakuma products (85)
kalori Compare breakfast meals with your target See how it compares and what remains afterward
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View scoring method

How Ranking Scores are Calculated

This ranking evaluates breakfast items for efficient energy and nutrition intake.このランキングでは、Energy Efficiency(配点:30 pts)、Protein(配点:25 pts)、Complex Carbs(配点:25 pts)、B Vitamins(配点:20 pts)などを参考に独自のスコアを算出しています。 Find balanced breakfast items to energize your day.

* Scores are for reference only and do not guarantee actual nutritional effects.

How to Read Cards

1
2
3

Rank Badge

Shows the product's ranking position. Displayed at the top-left of the image.

1st (Gold) 2nd (Silver) 3rd (Bronze) 4th and below
85pt

Score

A score calculated based on our unique evaluation criteria. Higher scores indicate products that better match this ranking's purpose.

Est.

Estimation Badge

Indicates that PFC (Protein, Fat, Carbohydrates) values are AI-estimated. When official data is unavailable, values are analyzed from product images by AI. Actual values may differ.

💡

AI Comment

AI-generated advice about the product's features and nutritional aspects. Tap the 💡 icon to expand/collapse.

P F C

PFC Values

P (Protein), F (Fat), and C (Carbohydrates) abbreviations. Shows the grams of each macronutrient.

P = Protein F = Fat C = Carbohydrate

FAQ

What is the best Breakfast Ranking item at Steak no Asakuma?

The #1 item is "Hiroshima Fried Oysters, 3 pcs". 360kcal, 15g protein, 21g fat, 24g carbs.

How many products does Steak no Asakuma have?

Steak no Asakuma has 85 products with calorie, protein, fat, and carb nutrition info.

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⚠️ Important Notice

▼

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.