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Steak no Asakuma Steak

Australian Rump Steak, 100g Calories & Nutrition

【豪州産】ランプステーキ 100g

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¥2,420 incl. tax

Diet Score S 76 Workout Score S 99
High Protein #2 Low Calorie #7 Added July 18, 2026
Australian Rump Steak, 100g
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Steak Avg
Calories Est. 300 kcal
P Protein Est. 23.0 g
F Fat Est. 17.0 g
C Carbohydrates Est. 9.0 g
Salt Est. 1.5g

For Steak no Asakuma: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 90% Estimated: 7/18/2026

Log in the app After eating this, how much is left for today? Today 300 / 2,000 kcal Left 1,700 kcal P23/75g F17/56g C9/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total300kcal
Protein 23.0gFat 17.0gCarbohydrates 9.0g
ランプステーキ250kcal
1食 (100g)
付け合わせ野菜50kcal
1食 (80g)

Is this product data accurate?
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FAQ

How many calories are in Australian Rump Steak, 100g?

Australian Rump Steak, 100g from Steak no Asakuma has 300 kcal.

What are the protein, fat and carbs (PFC) in Australian Rump Steak, 100g?

23.0g protein, 17.0g fat and 9.0g carbs. Salt equivalent is 1.5g.

Are these official nutrition values?

Steak no Asakuma does not publish nutrition data for this item, so these are AI estimates and may differ from the actual values.

Where does Australian Rump Steak, 100g rank at Steak no Asakuma?

Within Steak no Asakuma: #2 in High Protein, #7 in Low Calorie.

Which Steak no Asakuma items have similar nutrition to Australian Rump Steak, 100g?

For example, Australian Tenderloin Steak, 100g (300 kcal, 22g protein, 18g fat, 12g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.