The breakfast top 50 at Yumean includes Noodles (14) and Pork (8). Calories range 169–706 kcal (average 418 kcal). #1 is Tofu Salad (with Onion Soy Sauce Dressing) at 183 kcal and 8.5 g protein. The cheapest is 〆の半玉そば（そばつゆ付） (¥165, 218 kcal).
Top 3 Picks
Yumean
Tofu Salad (with Onion Soy Sauce Dressing)
豆富のサラダ（玉ねぎ醤油ドレッシング）
183kcal – perfect morning energy
¥549
183kcal
Yumean
Crispy Daikon Salad (with Miso Dressing)
大根パリパリサラダ（味噌ドレッシング）
4.6g protein to start the day
¥472
246kcal
Yumean
Shanghai Shrimp Tempura Platter (1 serving)
上海老天ぷら盛り合わせ（1人前）
Quick nutrition at 293kcal
¥659
293kcalNutrition Distribution
Ideal energy, protein & vitamins for morning
Tochio Age
栃尾揚げ
Covers 76% of morning energy
（単品）鹿児島産黒豚
Covers 61% of morning energy
Good energy & protein balance for morning
厚切り鴨せいろうどん
Covers 114% of morning energy
Sufficient morning energy boost
View scoring method
How Ranking Scores are Calculated
This ranking evaluates breakfast items for efficient energy and nutrition intake.このランキングでは、Energy Efficiency(配点:30 pts)、Protein(配点:25 pts)、Complex Carbs(配点:25 pts)、B Vitamins(配点:20 pts)などを参考に独自のスコアを算出しています。 Find balanced breakfast items to energize your day.
* Scores are for reference only and do not guarantee actual nutritional effects.
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Rank Badge
Shows the product's ranking position. Displayed at the top-left of the image.
Score
A score calculated based on our unique evaluation criteria. Higher scores indicate products that better match this ranking's purpose.
Estimation Badge
Indicates that PFC (Protein, Fat, Carbohydrates) values are AI-estimated. When official data is unavailable, values are analyzed from product images by AI. Actual values may differ.
AI Comment
AI-generated advice about the product's features and nutritional aspects. Tap the 💡 icon to expand/collapse.
PFC Values
P (Protein), F (Fat), and C (Carbohydrates) abbreviations. Shows the grams of each macronutrient.
FAQ
What is #1 in the Breakfast ranking for Yumean?
#1 is Tofu Salad (with Onion Soy Sauce Dressing): 183 kcal, 8.5g protein, 8.5g fat, 16g carbs.
What are the top 3 in the Breakfast ranking for Yumean?
#1 Tofu Salad (with Onion Soy Sauce Dressing) (183 kcal, 8.5g protein), #2 Crispy Daikon Salad (with Miso Dressing) (246 kcal, 4.6g protein), #3 Shanghai Shrimp Tempura Platter (1 serving) (293 kcal, 15g protein).
How is the Breakfast ranking scored?
This ranking evaluates breakfast items for efficient energy and nutrition intake. Scoring: Energy Efficiency (Sustained energy supply) 30 pts, Protein (Boosts morning metabolism) 25 pts, Complex Carbs (Stable blood sugar) 25 pts, B Vitamins (Activates energy metabolism) 20 pts.
