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Yumean Salad

Tofu Salad with Miso Dressing Calories & Nutrition

豆富のサラダ（味噌ドレッシング）

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¥549 incl. tax

Diet Score A 65 Workout Score A 63
Added June 19, 2026
Tofu Salad with Miso Dressing
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Salad Avg
Calories 322 kcal
P Protein Est. 13.0 g
F Fat Est. 22.0 g
C Carbohydrates Est. 18.0 g
Available carbohydrate Est. 14.0g
Fiber Est. 4.0g
Salt 1.0g

For Yumean: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 95% Estimated: 6/20/2026

Log in the app After eating this, how much is left for today? Today 322 / 2,000 kcal Left 1,678 kcal P13/75g F22/56g C18/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total322kcal
Protein 13.0gFat 22.0gCarbohydrates 18.0g
絹ごし豆腐84kcal
1個 (150g)
生野菜（レタス・トマト）20kcal
1人前 (70g)
わかめ3kcal
1人前 (20g)
味噌ドレッシング215kcal
1.5大さじ (23g)

Is this product data accurate?

Recommended Pairings

Total for this 322kcal item plus one more

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Lean Roast Beef Rice Bowl with Miso Soup

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488.0kcal
P25gF5.1gC83g
Est.
Total810kcalP38F27C101
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Seiro Soba

Seiro Soba

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¥715
390.0kcal
P16gF2.0gC77g
Est.
Total712kcalP29F24C95
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Kake Soba

Kake Soba

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¥715
448.0kcal
P18gF2.2gC96g
Est.
Total770kcalP31F24C114
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FAQ

How many calories are in Tofu Salad with Miso Dressing?

Tofu Salad with Miso Dressing from Yumean has 322 kcal.

What are the protein, fat and carbs (PFC) in Tofu Salad with Miso Dressing?

13.0g protein, 22.0g fat and 18.0g carbs. Salt equivalent is 1.0g.

Are these official nutrition values?

Some values are official figures from Yumean; values marked "estimated" are AI estimates. Check the official site for exact figures.

Which Yumean items have similar nutrition to Tofu Salad with Miso Dressing?

For example, Fried Squid Tentacles (443 kcal, 18g protein, 23g fat, 11g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.