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Yumean Salad

Tofu Salad (with Onion Soy Sauce Dressing) Calories & Nutrition

豆富のサラダ（玉ねぎ醤油ドレッシング）

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¥549 incl. tax

Diet Score S 73 Workout Score A 65
Low Calorie #8 Added January 31, 2026
Tofu Salad (with Onion Soy Sauce Dressing)
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Salad Avg
Calories 183 kcal
P Protein Est. 8.5 g
F Fat Est. 8.5 g
C Carbohydrates Est. 16.0 g
Available carbohydrate Est. 13.0g
Fiber Est. 3.0g
Salt 1.3g

For Yumean: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 100% Estimated: 8/23/2026

Log in the app After eating this, how much is left for today? Today 183 / 2,000 kcal Left 1,817 kcal P8.5/75g F8.5/56g C16/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total183kcal
Protein 8.5gFat 8.5gCarbohydrates 16.0g
おぼろ豆腐68kcal
1個 (120g)
生野菜・海藻34kcal
1食 (130g)
玉ねぎ醤油ドレッシング81kcal
1.5大さじ (23g)

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FAQ

How many calories are in Tofu Salad (with Onion Soy Sauce Dressing)?

Tofu Salad (with Onion Soy Sauce Dressing) from Yumean has 183 kcal.

What are the protein, fat and carbs (PFC) in Tofu Salad (with Onion Soy Sauce Dressing)?

8.5g protein, 8.5g fat and 16.0g carbs. Salt equivalent is 1.3g.

Are these official nutrition values?

Some values are official figures from Yumean; values marked "estimated" are AI estimates. Check the official site for exact figures.

Where does Tofu Salad (with Onion Soy Sauce Dressing) rank at Yumean?

Within Yumean: #8 in Low Calorie.

Which Yumean items have similar nutrition to Tofu Salad (with Onion Soy Sauce Dressing)?

For example, 季節の天ぷら盛り合わせ（1人前） (202 kcal, 9.2g protein, 13g fat, 14g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.