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Yumean Rice Bowl

Harako-meshi Style Steamed Rice Calories & Nutrition

（単品）はらこ飯風せいろ御飯

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¥989 incl. tax

Diet Score A 51 Workout Score S 70
Added September 12, 2026
Harako-meshi Style Steamed Rice
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Rice Bowl Avg
Calories 480 kcal
P Protein Est. 18.0 g
F Fat Est. 10.5 g
C Carbohydrates Est. 72.5 g
Available carbohydrate Est. 70.0g
Fiber Est. 2.0g
Salt 2.0g

For Yumean: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 100% Estimated: 9/12/2026

Log in the app After eating this, how much is left for today? Today 480 / 2,000 kcal Left 1,520 kcal P18/75g F10.5/56g C72.5/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total480kcal
Protein 18.0gFat 10.5gCarbohydrates 72.5g
白米323kcal
1食 (200g)
鮭ハラス121kcal
1食 (60g)
いくら35kcal
1食 (20g)

Is this product data accurate?

Update history

Showing the past 6 months.

  1. Official values revised (Calories, Sodium)
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FAQ

How many calories are in Harako-meshi Style Steamed Rice?

Harako-meshi Style Steamed Rice from Yumean has 480 kcal.

What are the protein, fat and carbs (PFC) in Harako-meshi Style Steamed Rice?

18.0g protein, 10.5g fat and 72.5g carbs. Salt equivalent is 2.0g.

Are these official nutrition values?

Some values are official figures from Yumean; values marked "estimated" are AI estimates. Check the official site for exact figures.

Which Yumean items have similar nutrition to Harako-meshi Style Steamed Rice?

For example, （単品）瀬戸内産牡蠣のせいろ御飯 (468 kcal, 18g protein, 7.0g fat, 83g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

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  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.