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Home > Shop List > Lawson > Product List > バジル香る！ガパオライス

Lawson Rice Bowl

バジル香る！ガパオライス Calories & Nutrition

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¥518 incl. tax

Diet Score A 55 Workout Score S 79
Added October 14, 2026
View details on official page
This Product Rice Bowl Avg
Calories 430 kcal
P Protein 19.8 g
F Fat 9.3 g
C Carbohydrates 68.1 g
Available carbohydrate 65.4g
Fiber 2.7g
Salt 2.5g

Log in the app After eating this, how much is left for today? Today 430 / 2,000 kcal Left 1,570 kcal P19.8/75g F9.3/56g C68.1/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total430kcal
Protein 19.8gFat 9.3gCarbohydrates 68.1g
ガパオ炒め200kcal
1食 (150g)
白米190kcal
1食 (120g)
目玉焼き40kcal
1個 (30g)

Is this product data accurate?

Recommended Pairings

Total for this 430kcal item plus one more

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おしゃぶりあたりめ　33g

おしゃぶりあたりめ　33g

¥515
101.0kcal
P24gF0.5gC0.2g
Total531kcalP44F9.8C68
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おしゃぶりあたりめ　16g

おしゃぶりあたりめ　16g

¥258
48.0kcal
P12gF0.2gC0.1g
Total478kcalP31F9.5C68
Add
Snack Grilled Squid

Snack Grilled Squid

おつまみ焼きいか

¥356
79.0kcal
P15gF1.7gC1.1g
Total509kcalP35F11C69
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FAQ

How many calories are in バジル香る！ガパオライス?

バジル香る！ガパオライス from Lawson has 430 kcal.

What are the protein, fat and carbs (PFC) in バジル香る！ガパオライス?

19.8g protein, 9.3g fat and 68.1g carbs. Salt equivalent is 2.5g.

Are these official nutrition values?

These are the nutrition values Lawson publishes officially. Confirmed against official information on 10/15/2026.

Which Lawson items have similar nutrition to バジル香る！ガパオライス?

For example, Cold Chinese Noodles (432 kcal, 21g protein, 11g fat, 66g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.