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Lawson Bento Box

鶏めしとり天弁当 Calories & Nutrition

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¥459 incl. tax

Diet Score A 54 Workout Score S 73
Added September 24, 2026
鶏めしとり天弁当
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Bento Box Avg
Calories 442 kcal
P Protein Est. 18.5 g
F Fat Est. 11.5 g
C Carbohydrates Est. 66.5 g
Available carbohydrate Est. 64.0g
Fiber Est. 2.5g
Salt Est. 1.9g

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 95% Estimated: 9/25/2026

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Log in the app After eating this, how much is left for today? Today 442 / 2,000 kcal Left 1,558 kcal P18.5/75g F11.5/56g C66.5/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total442kcal
Protein 18.5gFat 11.5gCarbohydrates 66.5g
鶏めし280kcal
1食 (180g)
とり天140kcal
1食 (80g)
錦糸卵22kcal
1食 (15g)

Is this product data accurate?

Recommended Pairings

Total for this 442kcal item plus one more

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おしゃぶりあたりめ　33g

おしゃぶりあたりめ　33g

¥515
101.0kcal
P24gF0.5gC0.2g
Total543kcalP42F12C67
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おしゃぶりあたりめ　16g

おしゃぶりあたりめ　16g

¥258
48.0kcal
P12gF0.2gC0.1g
Total490kcalP30F12C67
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Snack Grilled Squid

Snack Grilled Squid

おつまみ焼きいか

¥356
79.0kcal
P15gF1.7gC1.1g
Total521kcalP33F13C68
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FAQ

How many calories are in 鶏めしとり天弁当?

鶏めしとり天弁当 from Lawson has 442 kcal.

What are the protein, fat and carbs (PFC) in 鶏めしとり天弁当?

18.5g protein, 11.5g fat and 66.5g carbs. Salt equivalent is 1.9g.

Are these official nutrition values?

Some values are official figures from Lawson; values marked "estimated" are AI estimates. Check the official site for exact figures.

Which Lawson items have similar nutrition to 鶏めしとり天弁当?

For example, 1食分の野菜が摂れる　信州味噌ラーメン (432 kcal, 18g protein, 12g fat, 63g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

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  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.