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Lawson Onigiri

特大おにぎり（唐揚げ高菜明太マヨ） Calories & Nutrition

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¥343 incl. tax

Diet Score A 52 Workout Score B 41
Added September 24, 2026
特大おにぎり（唐揚げ高菜明太マヨ）
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Onigiri Avg
Calories 396 kcal
P Protein Est. 9.5 g
F Fat Est. 13.0 g
C Carbohydrates Est. 58.5 g
Available carbohydrate Est. 56.0g
Fiber Est. 2.5g
Salt Est. 1.2g

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 95% Estimated: 9/25/2026

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Log in the app After eating this, how much is left for today? Today 396 / 2,000 kcal Left 1,604 kcal P9.5/75g F13/56g C58.5/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total396kcal
Protein 9.5gFat 13.0gCarbohydrates 58.5g
白米240kcal
1個 (150g)
唐揚げ85kcal
1個 (30g)
高菜・明太マヨ71kcal
1個 (20g)

Is this product data accurate?
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FAQ

How many calories are in 特大おにぎり（唐揚げ高菜明太マヨ）?

特大おにぎり（唐揚げ高菜明太マヨ） from Lawson has 396 kcal.

What are the protein, fat and carbs (PFC) in 特大おにぎり（唐揚げ高菜明太マヨ）?

9.5g protein, 13.0g fat and 58.5g carbs. Salt equivalent is 1.2g.

Are these official nutrition values?

Some values are official figures from Lawson; values marked "estimated" are AI estimates. Check the official site for exact figures.

Which Lawson items have similar nutrition to 特大おにぎり（唐揚げ高菜明太マヨ）?

For example, Pork Bone Soy Sauce Ramen (Yoshimuraya) (393 kcal, 10g protein, 12g fat, 63g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.