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具たっぷり 4種具材の美味しさのかたまり(国産もち麦入り) Calories & Nutrition

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¥376 incl. tax

具たっぷり 4種具材の美味しさのかたまり(国産もち麦入り)
AI

Image: AI-generated (may differ from actual product)

This Product Onigiri Avg
Calories 403 kcal
P Protein 11.5 g
F Fat 12.2 g
C Carbohydrates 64.4 g
Available carbohydrate 59.2g
Fiber 5.2g
Salt 2.9g

Log in the app After eating this, how much is left for today? Today 403 / 2,000 kcal Left 1,597 kcal P11.5/75g F12.2/56g C64.4/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total403kcal
Protein 11.5gFat 12.2gCarbohydrates 64.4g
おにぎり403kcal
1食 (190g)

Is this product data accurate?

FAQ

How many calories are in 具たっぷり 4種具材の美味しさのかたまり(国産もち麦入り)?

具たっぷり 4種具材の美味しさのかたまり(国産もち麦入り) from Lawson has 403 kcal.

What are the protein, fat and carbs (PFC) in 具たっぷり 4種具材の美味しさのかたまり(国産もち麦入り)?

11.5g protein, 12.2g fat and 64.4g carbs. Salt equivalent is 2.9g.

Are these official nutrition values?

These are the nutrition values Lawson publishes officially. Confirmed against official information on 10/10/2026.

Which Lawson items have similar nutrition to 具たっぷり 4種具材の美味しさのかたまり(国産もち麦入り)?

For example, Pork Bone Soy Sauce Ramen (Yoshimuraya) (393 kcal, 10.2g protein, 11.9g fat, 62.6g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

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  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.